Oven-Ready
Premium
Black Pepper Salmon with Beurre Blanc Butter
and roasted Brussels sprouts
Prep & Cook Time: 20-30 min.
Spice Level: Not Spicy
Cook Within: 3 days
Contains: Fish (Salmon), Milk
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Under %{max_calories} caloriesUnder 35g carbsOver 30g protein
- GLUTEN-SMART
Chef
Rachel Post
Still want the great flavors and delicious dinners you've come to expect from Home Chef, but a fraction of the time and barely any work? These oven-ready offerings were made with you in mind. Just follow the assembly instructions, pop it in the oven, and voila! It's like you worked over a hot stove for hours (we'll keep your secret.)
In Your Box (serves 2)
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12 oz. Salmon Fillets
- 12 oz. Brussels Sprouts
- 1 oz. Crumbled Bacon
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1 oz. Beurre Blanc Butter
- ½ fl. oz. Honey
- ½ tsp. Lemon N Herb Seasoning
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) MqgvYlPn
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Calories620
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Carbohydrates23g
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Net Carbs16g
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Fat40g
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Protein46g
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Sodium1280mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- Cooking Spray
- 1 Medium Non-Stick Pan
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Start the Brussels Sprouts
Spray provided tray with cooking spray.
In prepared tray, combine Brussels sprouts, 1 tsp. olive oil, lemon n herb seasoning, and 1/4 tsp. salt. Massage oil and seasonings into Brussels sprouts. Spread into an even layer.Bake uncovered in hot oven, 12 minutes.While Brussels sprouts bake, continue recipe. -
2 Add the Salmon
Pat salmon dry and season flesh side with 1/4 tsp. salt and 1/4 tsp. pepper. Place a medium non-stick pan over medium-high heat and add 2 tsp. olive oil. Add salmon, skin side up, to hot pan. Sear until golden brown on one side, 2-4 minutes.
Salmon will finish cooking in a later step.Remove from burner.After 12 minutes, carefully remove tray from oven.Push Brussels sprouts to one side of tray. Evenly top with bacon and half the honey (reserve remaining for garnish). Tray will be hot! Use a utensil!Transfer salmon, seared side up, to now-empty side of tray. -
3 Bake the Meal
Bake uncovered in hot oven until Brussels sprouts are tender and salmon reaches a minimum internal temperature of 145 degrees, 6-8 minutes.
Carefully remove from oven.To serve, top salmon with softened butter and garnish Brussels sprouts with remaining honey (to taste). Bon appétit!
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