Meal Kit
Creamy Cauliflower Pasta
and crispy breadcrumbs
Prep & Cook Time: 25-35 min.
Spice Level: Mild
Cook Within: 7 days
Contains: Milk, Wheat
- Vegetarian
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Chef
Nigel Palmer
In Your Box (serves 2)
- 12 oz. Cauliflower Florets
- 5 oz. Fettuccine Pasta
- 4 oz. Light Cream
- 3 oz. Basil Pesto
- 2 oz. Baby Spinach
- 1 oz. Grated Parmesan
- 1 oz. Shredded Mozzarella
- ¼ cup Panko Breadcrumbs
- 2 Garlic Clove
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories690
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Carbohydrates79g
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Net Carbs70g
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Fat36g
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Protein23g
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Sodium1730mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- Cooking Spray
- 1 Medium Pot
- 1 Baking Sheet
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Roast the Cauliflower
Cut cauliflower florets into bite-sized pieces.
Place cauliflower on prepared baking sheet and toss with 1 Tbsp. olive oil, 1/2 tsp. salt, and a pinch of pepper.Spread into a single layer. Roast in hot oven until tender and browned, 15-18 minutes.While cauliflower roasts, cook pasta. -
2 Cook the Pasta
Once water is boiling, add pasta and cook until al dente, 9-11 minutes.
Reserve 1/4 cup pasta cooking water. Drain pasta in a colander.Reserve pot; no need to wipe clean.While pasta cooks, prepare ingredients. -
3 Prepare Ingredients and Make Panko Pesto
Mince garlic.
Place a small pan over medium heat and add 1 tsp. olive oil. Add panko to hot pan and stir often until golden, 2 minutes.Remove from burner and stir in pesto. -
4 Make the Sauce
Return pot used to cook pasta to medium heat and add cream, garlic, 1/2 tsp. salt, and a pinch of pepper. Bring to a boil.
Add pasta and spinach and stir until spinach wilts, 1 minute.Remove from burner.Stir in Parmesan and mozzarella. If sauce is dry, add reserved pasta water 1 Tbsp. at a time until desired consistency is reached. -
5 Finish the Dish
Add cauliflower to sauce and stir to combine.
Plate dish as pictured on front of card, garnishing with pesto panko. Bon appétit!
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