Oven-Ready
Katsu-Glazed Turkey Meatballs
with roasted broccoli and mushrooms
Prep & Cook Time: 30-40 min.
Spice Level: Medium
Cook Within: 4 days
Contains: Eggs, Wheat, Sesame, Soy
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Under %{max_calories} caloriesUnder 35g carbsOver 30g protein
- KETO-FRIENDLY
Chef
Laura Alpern
Still want the great flavors and delicious dinners you've come to expect from Home Chef, but a fraction of the time and barely any work? These oven-ready offerings were made with you in mind. Just follow the assembly instructions, pop it in the oven, and voila! It's like you worked over a hot stove for hours (we'll keep your secret.)
In Your Box (serves 2)
- 10 oz. Ground Turkey
- 8 oz. Broccoli Florets
- 4 oz. Sliced Cremini Mushrooms
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1.26 oz. Mayonnaise
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1 oz. Katsu BBQ Sauce
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½ oz. Lightly Toasted Sesame Oil
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0.42 oz. Panko Breadcrumbs
- 1½ tsp. Minced Ginger
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⅕ fl. oz. Tamari Soy Sauce
- 1 tsp. Asian Garlic, Ginger & Chile Seasoning
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1 tsp. Multicolor Sesame Seeds
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) o30vV5q0
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Calories540
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Carbohydrates19g
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Net Carbs15g
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Fat39g
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Protein34g
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Sodium1560mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- 2 Mixing Bowls
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Start the Broccoli
Combine broccoli, 2 tsp. olive oil, and a pinch of salt in provided tray. Cover tray with foil.
Bake covered in hot oven, 10 minutes.While broccoli bakes, continue recipe. -
2 Form and Add the Meatballs
In a mixing bowl, combine ground turkey, panko, 1/3 the mayonnaise (reserve remaining for sauce), ginger, half the sesame oil (remaining is yours to use as you please!), and 1/4 tsp. salt. Form mixture into six equally-sized meatballs.
After 10 minutes, carefully remove tray from oven. Add mushrooms, Asian garlic, ginger & chile seasoning (to taste), and a pinch of salt. Stir to combine and push vegetables to one side of tray.Place meatballs in now-empty side of tray. -
3 Bake Meal and Make Sauce
Bake uncovered in hot oven until vegetables are tender and meatballs reach a minimum internal temperature of 165 degrees, 22-25 minutes.
While meal bakes, in another mixing bowl, combine remaining mayonnaise and BBQ sauce. Set aside.Carefully remove tray from oven and drain any excess liquid from tray. Stir soy sauce into vegetables.To serve, top meatballs with sauce and sesame seeds. Bon appétit!
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