Express
Premium
Mozzarella and Sun-Dried Tomato Chicken
with buttery Brussels sprouts
Prep & Cook Time: 20-30 min.
Spice Level: Not Spicy
Cook Within: 4 days
Contains: Tree Nuts (Almonds), Milk
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Under %{max_calories} caloriesUnder 35g carbsOver 30g protein
- KETO-FRIENDLY
- GLUTEN-SMART
Chef
Tom Scodari
Stressed about getting dinner on the table in a timely manner? Sick of hearing, “How much longer until dinner is ready?” Well, you’re in luck! Our Express meals have been tested by our culinary team to ensure prep and cook time are nothing to worry about. Enjoy a wide variety of delicious and healthy meals that are quick-cooking to save you time in the kitchen. Time is less with Express.
In Your Box (serves 2)
- 12 oz. Boneless Skinless Chicken Breasts
- 12 oz. Brussels Sprouts
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1½ oz. Mozzarella Cheese Slices
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1 oz. Sun Dried Tomato Pesto
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1 oz. Roasted Sliced Almonds
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⅗ oz. Butter
- 2 tsp. Chicken Broth Concentrate
- ½ tsp. Potato Spice Seasoning
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) GqyEyEqB
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Calories590
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Carbohydrates19g
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Net Carbs12g
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Fat36g
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Protein49g
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Sodium1650mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 1 Medium Non-Stick Pan
- 1 Large Non-Stick Pan
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using filets mignon, pat dry. Cook until steak reaches desired doneness, or 4-6 minutes per side for medium/medium-well. Rest, 3 minutes. Steak thickness can vary; if you receive a thinner steak, we recommend checking for doneness sooner.
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1 Prepare the Ingredients
Trim stems off Brussels sprouts and quarter.
Coarsely chop almonds. -
2 Start the Chicken
Pat chicken dry. Season both sides with a pinch of salt and pepper.
Place a medium non-stick pan over medium heat and add 2 tsp. olive oil. Add chicken to hot pan and cook until browned and chicken reaches a minimum internal temperature of 165 degrees, 5-7 minutes per side.While chicken cooks, continue recipe. -
3 Cook the Brussels Sprouts
Place a large non-stick pan over medium heat and add 2 tsp. olive oil. Add Brussels sprouts and potato spice seasoning to hot pan. Stir occasionally until tender and browned, 8-10 minutes.
Remove from burner. Stir in butter, chicken base, and 1 Tbsp. water until combined. -
4 Finish Chicken and Finish Dish
Reduce chicken pan to low heat. Evenly top chicken with pesto, then cheese.
Cover and cook until cheese fully melts, 1-2 minutes.Remove from burner.Plate dish as pictured on front of card, topping chicken and Brussels sprouts with almonds. Bon appétit!
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