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Alfredo Chicken

with sweet and smoky arugula salad

Prep & Cook Time: 10-15 min.

Difficulty Level: Easy

Spice Level: Not Spicy

Cook Within: 4 days

Contains: Tree Nuts (Almonds), Milk, Soy

  • Under %{max_calories} calories
    Under 35g carbs
All ingredients are individually packaged, but our central facility is not certified allergen-free. Furthermore, ingredient contents may vary. Please check ingredient packaging for allergens and nutrition facts. If you have serious allergies, please use your best judgment or consult a health professional to decide if our meals are safe for you!
A note about serious food allergies

There's nothing better than an easy and delicious meal that comes together in 15 minutes... and decadent chicken Alfredo! The flavors are classic, but the ease... there's nothing that compares to.

In Your Box (serves 2)

  • 12 oz. Boneless Skinless Chicken Breasts
  • Info
    4 fl. oz. Cream Sauce Base
  • 1 Fuji Apple
  • 2 fl. oz. Sweet Vidalia Onion Dressing
  • 2 oz. Baby Arugula
  • Info
    1 oz. Shredded Parmesan Cheese
  • Info
    ¾ oz. Smoked Almonds
  • 0.28 oz. Lemon Juice
Contains: Sulfites
Food intolerance information

Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.

  • Nutrition (per serving)

  • Calories
    560
  • Carbohydrates
    27g
  • Net Carbs
    24g
  • Fat
    30g
  • Protein
    42g
  • Sodium
    1210mg

Recipe Steps

You Will Need

  • Olive Oil
  • Salt
  • Pepper
  • 1 Medium Non-Stick Pan
  • 1 Mixing Bowl

Before You Cook

Cooking Guidelines

To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:

  • Steak and Pork 145° F (rest cooked meat, 3 minutes) |
  • Seafood 145° F |
  • Chicken 165° F |
  • Ground Beef 160° F |
  • Ground Turkey 165° F |
  • Ground Pork 160° F

Customize It Instructions

  • If using pork chops, follow same instructions as chicken in Step 1, cooking until pork reaches minimum internal temperature, 5-7 minutes per side. Rest, 3 minutes. Pork thickness can vary; if you receive a thinner chop, we recommend checking for doneness sooner.

  • If using sirloin steaks, follow same instructions as chicken in Step 1, cooking until steak reaches minimum internal temperature, 4-6 minutes per side. Rest, 3 minutes. Steak thickness can vary; if you receive a thinner steak, we recommend checking for doneness sooner.

  1. 1

    Cook the Chicken

    Pat chicken breasts dry, and season both sides with a pinch of salt and pepper.

    Place a medium non-stick pan over medium heat and add 1/2 tsp. olive oil.

    Add chicken breasts to hot pan and cook until browned and chicken reaches a minimum internal temperature of 165 degrees, 5-7 minutes per side.

    Remove from burner. Remove chicken to a plate and tent with foil. Wipe pan clean and reserve.

    While chicken cooks, prepare ingredients.

  2. 2

    Prepare the Ingredients

    Quarter apple and remove core. Thinly slice.

    Coarsely chop almonds.

  3. 3

    Make the Salad

    In a mixing bowl, combine arugula, almonds, apple, dressing, and a pinch of salt. Set aside.

  4. 4

    Heat Sauce and Finish Dish

    Return pan used to cook chicken to medium heat.

    Add cream base and Parmesan to hot pan. Stir occasionally until combined and warm, 30-60 seconds.

    If sauce is too thick, add water, 1 Tbsp. at a time, until desired consistency is reached. Remove from burner. Stir in lemon juice.

    Plate dish as pictured on front of card, topping chicken with sauce. Bon appétit!

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