Oven-Ready
Almond Crusted Chicken with Lemon Sofrito Cauliflower and Corn
easy prep & pan included
Prep & Cook Time: 30-40 min.
Spice Level: Mild
Cook Within: 5 days
Contains: Tree Nuts (Almonds), Eggs
-
Under %{max_calories} caloriesUnder 35g carbs
Chef
Jimmy Cababa
Still want the great flavors and delicious dinners you've come to expect from Home Chef, but a fraction of the time and barely any work? These oven-ready offerings were made with you in mind. Just follow the assembly instructions, pop it in the oven, and voila! It's like you slaved over a hot stove for hours (we'll keep your secret.)
In Your Box (serves 2)
- 13 oz. Boneless Skinless Chicken Breasts
- 4 oz. Sliced Zucchini
- 4 oz. Cauliflower Florets
- 3 oz. Corn Kernels
- 2 oz. Sofrito Sauce
-
½ oz. Sliced Almonds
-
0.42 oz. Chipotle Aioli
- 0.14 oz. Lemon Juice
- 1 tsp. Chile and Cumin Rub
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
-
Nutrition (per serving) MqgaVl3n
-
Calories410
-
Carbohydrates21g
-
Net Carbs17g
-
Fat18g
-
Protein43g
-
Sodium1400mg
Recipe Steps
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
-
1 Prepare The Ingredients
Preheat oven to 425 degrees. When ingredient appears in recipe, remove from packaging. Thoroughly rinse any fresh produce and pat dry.
Combine cauliflower, corn, zucchini, 1 tsp. olive oil, 1/4 tsp. salt, and a pinch of pepper in provided tray. Push to one side. -
2 Add the Chicken
Pat chicken dry. Add to empty space in tray and top with seasoning blend and a pinch of salt and pepper.
-
3 Bake The Dish
Bake uncovered in hot oven until cauliflower is tender and chicken reaches a minimum internal temperature of 165 degrees, 25-27 minutes.
Carefully remove from oven. Transfer chicken to a plate. Stir sofrito sauce and lemon juice into cauliflower mixture until completely combined. Top chicken evenly with chipotle aioli (to taste) and almonds. Bon appétit!
Home Chef is a meal kit delivery service - order and receive home food delivery weekly. Choose from 21 fresh recipes featuring steak, chicken, pork, fish, vegetarian options, and beyond to meet your cooking needs each week.
