Express
Apricot-Mustard Glazed Chicken with Goat Cheese Carrots
ready in 15 minutes
Prep & Cook Time: 10-15 min.
Spice Level: Not Spicy
Cook Within: 4 days
Contains: Milk
-
Under %{max_calories} caloriesUnder 35g carbs
Chef
David Padilla
The tang of the mustard is perfectly matched with the sweet of apricots, the crunch of carrots is a lovely pair with the creamy goat cheese... you can't mix and match better than this delight.
In Your Box (serves 2)
- 16 oz. Coin Cut Carrots
- 13 oz. Boneless Skinless Chicken Breasts
- 1½ oz. Apricot Preserves
-
1 oz. Goat Cheese
- 1 oz. Dijon Mustard
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
-
Nutrition (per serving) bO91a6On
-
Calories450
-
Carbohydrates35g
-
Net Carbs27g
-
Fat15g
-
Protein42g
-
Sodium1290mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 1 Medium Non-Stick Pan
- 1 Large Non-Stick Pan
- 1 Mixing Bowl
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
-
1 Cook the Chicken
Pat chicken breasts dry, and season both sides with a pinch of salt and pepper.
Place a medium non-stick pan over medium heat and add 1 tsp. olive oil. Add chicken to hot pan and cook until browned and chicken reaches a minimum internal temperature of 165 degrees, 5-7 minutes per side.While chicken cooks, cook carrots. -
2 Cook the Carrots
Place a large non-stick pan over medium heat and add 2 tsp. olive oil. Add carrots, 1/4 tsp. salt, and a pinch of pepper to hot pan and cover, stirring occasionally, until tender, 10-12 minutes.
Remove from burner. -
3 Make the Sauce
In a mixing bowl, combine apricot jam and mustard.
Once chicken is fully cooked, add apricot-mustard sauce, keeping pan on burner. Flip chicken to coat, 1 minute.Remove from burner. -
4 Finish the Dish
Remove goat cheese from refrigerator.
Plate dish as pictured on front of card, spooning any sauce from pan over chicken and garnishing carrots with goat cheese (crumbling with your hands if needed). Bon appétit!
Home Chef is a meal kit delivery service - order and receive home food delivery weekly. Choose from 21 fresh recipes featuring steak, chicken, pork, fish, vegetarian options, and beyond to meet your cooking needs each week.
