Oven-Ready
Baked Chicken Parmesan with Garlic Herb Butternut Squash and Brussels Sprouts
easy prep & pan included
Prep & Cook Time: 30-40 min.
Spice Level: Not Spicy
Cook Within: 5 days
Contains: Milk, Wheat
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Under %{max_calories} caloriesUnder 35g carbs
Chef
David Padilla
Still want the great flavors and delicious dinners you've come to expect from Home Chef, but a fraction of the time and barely any work? These oven-ready offerings were made with you in mind. Just follow the assembly instructions, pop it in the oven, and voila! It's like you worked over a hot stove for hours (we'll keep your secret.)
In Your Box (serves 2)
- 12 oz. Boneless Skinless Chicken Breasts
- 8 oz. Cubed Butternut Squash
- 6 fl. oz. Marinara Sauce
- 4 oz. Shredded Brussels Sprouts
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1 oz. Grated Parmesan
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¾ oz. Roasted Garlic & Herb Butter
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2 Tbsp. Italian Panko Blend
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) bP89bNqz
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Calories520
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Carbohydrates32g
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Net Carbs26g
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Fat24g
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Protein45g
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Sodium1390mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 1 Microwave-Safe Bowl
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using shrimp, in Step 1, roast vegetables in provided tray, 20 minutes. Follow same instructions as chicken in Steps 2 and 3, baking uncovered in hot oven until shrimp reach minimum internal temperature, 16-20 minutes.
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1 Microwave the Vegetables
Turn oven on to 425 degrees. Let preheat, 10 minutes. Thoroughly rinse any fresh produce and pat dry.
Mix butternut squash, Brussels sprouts, 1 tsp. olive oil, and a pinch of pepper in a large microwave-safe bowl. Top with 1/4 tsp. salt and cover with a damp paper towel.Microwave until vegetables begin to soften, 2-4 minutes.Carefully remove bowl from microwave. -
2 Add the Chicken
Add vegetables to one side of provided tray and top with butter.
Pat chicken dry.Place marinara in empty side of tray and top with chicken. Top chicken with panko (pressing gently to adhere), Parmesan, then 2 tsp. olive oil. -
3 Bake the Dish
Bake uncovered in hot oven until topping is browned and chicken reaches a minimum internal temperature of 165 degrees, 20-25 minutes.
Tent with foil if browning too quickly.Carefully remove tray from oven. Rest, 3 minutes.To serve, top chicken with remaining sauce from tray. Bon appétit!
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