Baked Chicken Parmesan with Garlic Herb Butternut Squash and Brussels Sprouts

easy prep & pan included

Prep & Cook Time: 30-40 min.

Cook Within: 5 days

Difficulty Level: Easy

Spice Level: Not Spicy

Contains: Milk, Wheat

Calories Conscious
Carb Conscious
All ingredients are individually packaged, but our central facility is not certified allergen-free. Furthermore, ingredient contents may vary. Please check ingredient packaging for allergens and nutrition facts. If you have serious allergies, please use your best judgment or consult a health professional to decide if our meals are safe for you!
A note about serious food allergies

Still want the great flavors and delicious dinners you've come to expect from Home Chef, but a fraction of the time and barely any work? These oven-ready offerings were made with you in mind. Just follow the assembly instructions, pop it in the oven, and voila! It's like you worked over a hot stove for hours (we'll keep your secret.)

In Your Box (serves 2)

  • 12 oz. Boneless Skinless Chicken Breasts
  • Info
    ¾ oz. Roasted Garlic & Herb Butter
  • Info
    1 oz. Grated Parmesan
  • 6 fl. oz. Marinara Sauce
  • 8 oz. Cubed Butternut Squash
  • 4 oz. Shredded Brussels Sprouts
  • Info
    2 Tbsp. Italian Panko Blend

Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.

  • Nutrition (per serving)

  • Calories
  • Carbohydrates
  • Fat
  • Protein
  • Sodium

Recipe Steps

You Will Need

  • Olive Oil
  • Salt
  • Pepper
  • 1 Microwave-Safe Bowl

Cooking Guidelines

To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:

  • Steak and Pork 145° F (rest cooked meat, 3 minutes) |
  • Seafood 145° F |
  • Chicken 165° F |
  • Ground Beef 160° F |
  • Ground Turkey 165° F |
  • Ground Pork 160° F

Customize It Instructions

  • If using shrimp, in Step 1, roast vegetables in provided tray, 20 minutes. Follow same instructions as chicken in Steps 2 and 3, baking uncovered in hot oven until shrimp reach minimum internal temperature, 16-20 minutes.

  1. 1

    Microwave the Vegetables

    Turn oven on to 425 degrees. Let preheat, 10 minutes. Thoroughly rinse any fresh produce and pat dry.

    Mix butternut squash, Brussels sprouts, 1 tsp. olive oil, and a pinch of pepper in a large microwave-safe bowl. Top with 1/4 tsp. salt and cover with a damp paper towel.

    Microwave until vegetables begin to soften, 2-4 minutes.

    Carefully remove bowl from microwave.

  2. 2

    Add the Chicken

    Add vegetables to one side of provided tray and top with butter.

    Pat chicken dry.

    Place marinara in empty side of tray and top with chicken. Top chicken with panko (pressing gently to adhere), Parmesan, then 2 tsp. olive oil.

  3. 3

    Bake the Dish

    Bake uncovered in hot oven until topping is browned and chicken reaches a minimum internal temperature of 165 degrees, 20-25 minutes.

    Tent with foil if browning too quickly.

    Carefully remove tray from oven. Rest, 3 minutes.

    To serve, top chicken with remaining sauce from tray. Bon appétit!

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