Express
Caesar Chicken with Parmesan Green Beans
stovetop cooking
Prep & Cook Time: 10-15 min.
Spice Level: Not Spicy
Cook Within: 4 days
Contains: Fish (Anchovy), Milk, Eggs, Wheat, Soy
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Under %{max_calories} caloriesUnder 35g carbs
Chef
Nigel Palmer
Turn off that oven! The new Fresh and Easy express meals offer the same delicious, divine, and delectable flavors you've grown accustomed to, but in much, much less time. How much less time? We're talking 15 minutes or less. Plus, you'll learn some new fancy cooking skills to impress friends and family. Sharpen that knife and get ready!
In Your Box (serves 2)
- 13 oz. Boneless Skinless Chicken Breasts
- 12 oz. Green Beans
- 1 Shallot
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1½ oz. Caesar Dressing
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½ oz. Grated Parmesan
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½ oz. Seasoned Croutons
- ½ tsp. Garlic Salt
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) GqyY6EqB
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Calories550
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Carbohydrates23g
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Net Carbs17g
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Fat29g
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Protein46g
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Sodium1520mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- 1 Medium Non-Stick Pan
- 1 Large Non-Stick Pan
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using wild-caught salmon fillets, pat dry and season flesh side with 1/4 tsp. salt and a pinch of pepper. Follow same instructions as chicken in Step 1, placing in hot pan skin side up and cooking until salmon reaches minimum internal temperature, 3-5 minutes per side.
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1 Cook the Chicken
Pat chicken breasts dry, and season both sides with a pinch of salt.
Place a medium non-stick pan over medium heat and add 2 tsp. olive oil. Add chicken breasts to hot pan and cook until browned and chicken reaches a minimum internal temperature of 165 degrees, 5-7 minutes per side.Remove from burner. Tent chicken with foil.While chicken cooks, prepare ingredients. -
2 Prepare the Ingredients
Peel and halve shallot. Cut into 1/4" slices.
Coarsely crush croutons. -
3 Cook the Green Beans
Place a large non-stick pan over medium-high heat and add 1 Tbsp. olive oil.
Add green beans and shallot and stir often until lightly browned, 3-4 minutes.Add garlic salt and 2 Tbsp. water and stir occasionally until green beans are tender and water is evaporated, 5-7 minutes.If green beans need more time, add 2 Tbsp. water and stir occasionally, 1-3 minutesRemove from burner. -
4 Finish the Dish
Plate dish as pictured on front of card, topping chicken with dressing, green beans with Parmesan, and entire dish with croutons. Bon appétit!
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