Oven-Ready
Carolina BBQ Chicken with Cheesy Broccoli
easy prep & pan included
Prep & Cook Time: 30-40 min.
Spice Level: Mild
Cook Within: 5 days
Contains: Milk, Wheat, Soy
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Under %{max_calories} caloriesUnder 35g carbs
Chef
David Padilla
Still want the great flavors and delicious dinners you've come to expect from Home Chef, but a fraction of the time and barely any work? These oven-ready offerings were made with you in mind. Just follow the assembly instructions, pop it in the oven, and voila! It's like you slaved over a hot stove for hours (we'll keep your secret.)
In Your Box (serves 2)
- 13 oz. Boneless Skinless Chicken Breasts
- 8 oz. Broccoli Florets
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2 fl. oz. Golden BBQ Sauce
- 2 oz. Sliced Red Onion
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2 oz. Shredded Cheddar-Jack Cheese
- ¼ tsp. Red Pepper Flakes
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) Wq4d6nq4
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Calories450
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Carbohydrates24g
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Net Carbs21g
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Fat18g
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Protein48g
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Sodium1290mg
Recipe Steps
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Prepare the Ingredients
Preheat oven to 400 degrees. When ingredient appears in recipe, remove from packaging. Thoroughly rinse any fresh produce and pat dry.
Mix broccoli and onions with 1 tsp. olive oil and 1/4 tsp. salt in provided tray. Push to one side.If using pork chops, bake broccoli uncovered, 5 minutes. -
2 Add the Chicken
Pat chicken dry.
Place chicken in empty side of tray. Drizzle chicken with 1 tsp. olive oil and season with a pinch of pepper.If using pork chops, follow same instruction, adding pork carefully. Tray will be hot! -
3 Bake the Dish
Bake uncovered in hot oven until chicken is browned and reaches a minimum internal temperature of 165 degrees, 25-30 minutes.
If using pork chops, bake uncovered in hot oven until pork reaches a minimum internal temperature of 145 degrees, 18-20 minutes.Carefully remove from oven. Top broccoli with cheese and bake again until cheese melts, 2-3 minutes.Carefully remove from oven. Top chicken with BBQ sauce and red pepper flakes (to taste). Bon appétit!
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