Meal Kit
Chicken Breast and Cherry Demi
with goat cheese broccoli
Prep & Cook Time: 40-50 min.
Spice Level: Not Spicy
Cook Within: 5 days
Contains: Milk, Wheat
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Under %{max_calories} caloriesUnder 35g carbs
In Your Box (serves 2)
- 13 oz. Boneless Skinless Chicken Breasts
- 12 oz. Broccoli Florets
- 1⅖ oz. Sour Cherry Jam
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Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) N3D2rQqj
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Calories540
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Carbohydrates34g
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Net Carbs30g
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Fat25g
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Protein46g
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Sodium1670mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- Cooking Spray
- 1 Medium Non-Stick Pan
- 1 Baking Sheet
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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Roast the Broccoli
Cut broccoli into bite-sized pieces.
Place broccoli on prepared baking sheet and toss with 2 tsp. olive oil, 1/2 tsp. salt, and a pinch of pepper.Spread into a single layer. Roast in hot oven until browned and fork-tender, 16-18 minutes.While broccoli roasts, toast panko. -
Toast the Panko
Line a plate with a paper towel.
Place a medium non-stick pan over medium-low heat and add 1 Tbsp. olive oil. Add panko to hot pan. Stir often until toasted and golden brown, 2-3 minutes.Transfer panko to towel-lined plate. Wipe pan clean and reserve. -
Cook the Chicken
Pat chicken breasts dry, and season both sides with a pinch of salt and pepper.
Return pan used to toast panko to medium heat and add 1 tsp. olive oil. Add chicken breasts to hot pan, and cook until browned and chicken reaches a minimum internal temperature of 165 degrees, 5-7 minutes per side.Remove chicken to a plate and tent with foil. Reserve pan; no need to wipe clean. -
Make the Sauce
Return pan used to cook chicken to medium heat. Add demi-glace, cherry jam, and 2 Tbsp. water to hot pan. Stir to combine, then bring to a simmer.
Once simmering, cook until slightly thickened, 1-2 minutes.Remove from burner. Stir in butter and a pinch of salt. -
Finish the Dish
Plate dish as pictured on front of card, topping chicken with sauce and garnishing broccoli with panko and goat cheese (crumbling with your hands if needed). Bon appétit!
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