Meal Kit
Chicken Breast and Cherry Demi
with goat cheese broccoli
Prep & Cook Time: 40-50 min.
Spice Level: Not Spicy
Cook Within: 5 days
Contains: Milk, Wheat
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Under %{max_calories} caloriesUnder 35g carbs
Chef
Ryan Pugh
In Your Box (serves 2)
- 13 oz. Boneless Skinless Chicken Breasts
- 12 oz. Broccoli Florets
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1 oz. Goat Cheese
- 0.7 oz. Sour Cherry Jam
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½ oz. Crispy Fried Onions
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2 tsp. Chicken Demi-Glace Concentrate
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2 Tbsp. Panko Breadcrumbs
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⅓ oz. Butter
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) jOQlRlqA
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Calories520
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Carbohydrates30g
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Net Carbs25g
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Fat24g
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Protein46g
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Sodium1700mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- Cooking Spray
- 1 Medium Non-Stick Pan
- 1 Baking Sheet
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Roast the Broccoli
Cut broccoli into bite-sized pieces.
Place broccoli on prepared baking sheet and toss with 2 tsp. olive oil, 1/2 tsp. salt, and a pinch of pepper.Spread into a single layer. Roast in hot oven until browned and fork-tender, 16-18 minutes.While broccoli roasts, prepare chicken. -
2 Prepare the Chicken
Pat chicken dry, and season both sides with a pinch of salt and pepper. Drizzle with 1 tsp. olive oil.
Coat one side with panko, pressing gently to adhere. Place breaded chicken on a plate. -
3 Cook the Chicken
Place a medium non-stick pan over medium heat and add 1 tsp. olive oil. Add chicken breasts to hot pan, panko side down, and cook until crispy and golden brown, 5-7 minutes.
Flip, and cook until chicken reaches a minimum internal temperature of 165 degrees, 5-7 minutes.Remove chicken to a plate and tent with foil. Reserve pan; no need to wipe clean. -
4 Finish the Dish
Plate dish as pictured on front of card, topping chicken with cherry demi and garnishing broccoli with crispy onions and goat cheese (crumbling with your hands if needed). Bon appétit!
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5 Make the Cherry Demi
Return pan used to cook chicken to medium heat. Add demi-glace, cherry jam, and 2 Tbsp. water to hot pan. Stir to combine, then bring to a simmer.
Once simmering, cook until slightly thickened, 1-2 minutes.Remove from burner. Stir in butter and a pinch of salt.
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