Chicken Rockefeller with Butternut Squash and Crispy Onions
easy prep & pan included
Prep & Cook Time:40-50 min.
Cook Within:5 days
Spice Level:Not Spicy
All ingredients are individually packaged, but our central facility
is not certified allergen-free. Furthermore, ingredient contents
may vary. Please check recipe cards and ingredient packaging for
allergens and nutrition facts.
If you have serious allergies, please use your best judgment or
consult a health professional to decide if our meals are safe for
Due to our just-in-time sourcing model, we may have to send you a
substitute ingredient. Not to worry! We make sure every ingredient
sent to you meets our high quality standards. We’ll keep you
informed should a switch occur, so please check the ingredient
labels in your meal bag.
Before You Cook
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
Steak and Pork 145° F (rest cooked meat, 3 minutes) |
Seafood 145° F |
Chicken 165° F |
Ground Beef 160° F |
Ground Turkey 165° F |
Ground Pork 160° F
Bake the Butternut Squash
Preheat oven to 425 degrees. Thoroughly rinse any fresh produce and pat dry.
Combine butternut squash, 2 tsp. olive oil, ¼ tsp. salt, and a pinch of pepper in provided tray. Spread into a single layer.
Bake uncovered in hot oven, 5 minutes.
Add the Chicken
Carefully remove tray from oven. Push butternut squash to one side. Tray will be hot! Use a utensil.
Place spinach, cream base, and cheese spread in empty side of tray. Cheese spread will melt as meal bakes.
Pat chicken dry, and place on spinach. Season chicken with a pinch of salt and pepper.
Bake the Meal
Bake again uncovered until chicken reaches a minimum internal temperature of 165 degrees, 25-30 minutes.
Carefully remove tray from oven. Remove chicken to a plate. Rest meal, 3 minutes.
After 3 minutes, stir lemon juice into spinach mixture until combined. Top chicken with spinach mixture and crispy onions. Bon appétit!
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