Protein Pack

Essential Protein Pack

includes 6 chicken breasts, 36 oz ground turkey, and 4 Italian sausages

Prep & Cook Time: 60+ min.

Cook Within: 5 days

Difficulty Level: Easy

Spice Level: Not Spicy

All ingredients are individually packaged, but our central facility is not certified allergen-free. Furthermore, ingredient contents may vary. Please check recipe cards and ingredient packaging for allergens and nutrition facts. If you have serious allergies, please use your best judgment or consult a health professional to decide if our meals are safe for you!
A note about serious food allergies

Whether you're grilling on the patio or staying in the kitchen, Home Chef is offering the proteins you need to get your meal on. Forget the grocery store or the butcher; we provide two succulent NY strip steaks, six tender chicken breasts, and four juicy burgers delivered to your door, ready for the pan, the grill, or whatever cooking method your heart desires.

In Your Box (serves 8)

  • 39 oz. Boneless Skinless Chicken Breasts
  • 16 oz. Italian Pork Sausage Links
  • 36 oz. Ground Turkey

Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.

  • Nutrition (per serving)

  • Calories
    481
  • Carbohydrates
    3g
  • Fat
    23g
  • Protein
    61g
  • Sodium
    910mg

Recipe Steps

Before You Cook

Cooking Guidelines

To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:

  • Steak and Pork 145° F (rest cooked meat, 3 minutes) |
  • Seafood 145° F |
  • Chicken 165° F |
  • Ground Beef 160° F |
  • Ground Turkey 165° F |
  • Ground Pork 160° F
  1. 1

    Italian Sausage Instructions

    Pat Italian sausage dry. For Italian sausage, we recommend using a large non-stick pan with 2 tsp. olive oil over medium heat and cooking to a minimum internal temperature of 160 degrees, 5-7 minutes per side. For grilling, follow same instructions, heating grill to medium heat and spraying with cooking spray.

  2. 2

    Chicken Instructions

    Pat chicken dry. We recommend seasoning both sides with ¼ tsp. salt and a pinch of pepper. Use a large non-stick pan with 2 tsp. olive oil over medium heat and cook to a minimum internal temperature of 165 degrees, 5-7 minutes per side. For grilling, follow same instructions, heating grill to medium heat and spraying with cooking spray.

  3. 3

    Ground Turkey Burger Instructions

    To make burgers with ground turkey, we recommend forming patties about 5" in diameter, and seasoning both sides with ¼ tsp. salt and a pinch of pepper. Use a large non-stick pan over medium heat with 1 tsp. olive oil, and cook to a minimum internal temperature of 165 degrees, 6-8 minutes per side. For grilling, follow same instructions, heating grill to medium heat and spraying with cooking spray.

Home Chef: Fresh Ingredient Delivery To Cook At Home

Home Chef is a meal kit delivery service - order and receive home food delivery weekly. Choose from 21 fresh recipes featuring steak, chicken, pork, fish, vegetarian options, and beyond to meet your cooking needs each week.