Oven-Ready

Everything Bagel Chicken with Parmesan Green Beans

easy prep & pan included

Prep & Cook Time: 30-40 min.

Difficulty Level: Easy

Spice Level: Not Spicy

Cook Within: 5 days

Contains: Milk, Wheat, Sesame, Soy

  • Under %{max_calories} calories
    Under 35g carbs
All ingredients are individually packaged, but our central facility is not certified allergen-free. Furthermore, ingredient contents may vary. Please check ingredient packaging for allergens and nutrition facts. If you have serious allergies, please use your best judgment or consult a health professional to decide if our meals are safe for you!
A note about serious food allergies

We've learned that doubling down on a good thing just brings you just that much more goodness and, dare we say, magic. Well, we've waved our wand and brought out the rabbit and the hat (not literally). Our new Fresh and Easy line is actually as straightforward as it sounds; fresh ingredients, easy assembly and instructions, with all the fantastic flavors you've come to expect. The only magic is what you bring; the love of making dinner for your friends and family.

In Your Box (serves 2)

  • 13 oz. Boneless Skinless Chicken Breasts
  • 12 oz. Green Beans
  • Info
    2 oz. Light Cream Cheese
  • Info
    2 oz. Grated Parmesan
  • Info
    ½ oz. Seasoned Croutons
  • Info
    2 tsp. "Everything Bagel" Seasoning

Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.

  • Nutrition (per serving)

  • Calories
    540
  • Carbohydrates
    21g
  • Net Carbs
    16g
  • Fat
    26g
  • Protein
    56g
  • Sodium
    1520mg

Recipe Steps

Cooking Guidelines

To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:

  • Steak and Pork 145° F (rest cooked meat, 3 minutes) |
  • Seafood 145° F |
  • Chicken 165° F |
  • Ground Beef 160° F |
  • Ground Turkey 165° F |
  • Ground Pork 160° F
  1. 1

    Prepare the Vegetables

    Preheat oven to 425. Remove lid and and label, if necessary. When ingredient appears in recipe, remove from packaging. Thoroughly rinse fresh produce and pat dry.

    Combine green beans, 1/4 tsp. salt, and 1 Tbsp. olive oil in bottom of provided tray. Push to one side of tray. Top with Parmesan.

  2. 2

    Prepare the Chicken

    Place chicken in empty side of tray. Coat chicken with cream cheese and top with seasoning blend.

    If using salmon, follow same instructions, placing in tray skin side down.

  3. 3

    Bake the Dish

    Bake uncovered in hot oven until chicken reaches a minimum internal temperature of 165 degrees, 25-30 minutes.

    If using salmon, bake uncovered in hot oven until salmon reaches a minimum internal temperature of 145 degrees, 25-30 minutes.

    Plate dish as pictured on front of card, topping green beans with croutons. Bon appétit!

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