Meal Kit
Fried Chicken Tacos
with Brussels sprout slaw
Prep & Cook Time: 30-40 min.
Spice Level: Not Spicy
Cook Within: 5 days
Contains: Milk, Eggs, Wheat
Chef
Ryan Pugh
In Your Box (serves 2)
- 12 oz. Diced Boneless Skinless Chicken Breasts
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6 Small Flour Tortillas
- 6 fl. oz. Canola Oil
- 4 oz. Shredded Brussels Sprouts
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3 oz. Sour Cream
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2 oz. Flour
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1½ fl. oz. Dip'n Sauce
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1 oz. Shredded Cheddar-Jack Cheese
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2 tsp. Buttermilk-Dill Seasoning
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) gqRj7WqE
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Calories1520
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Carbohydrates78g
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Net Carbs73g
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Fat115g
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Protein52g
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Sodium1720mg
Recipe Steps
You Will Need
- Pepper
- 1 Medium Non-Stick Pan
- 4 Mixing Bowls
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Make the Brussels Sprout Slaw
Combine half the sour cream (reserve remaining for chicken), Brussels sprouts, and seasoning blend in a mixing bowl. Refrigerate until plating.
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2 Prepare the Chicken
Place a medium non-stick pan over medium-high heat and add canola oil. Let heat, 5 minutes.
While oil heats, pat diced chicken dry, and season all over with a pinch of pepper.In another mixing bowl, combine remaining sour cream and 1 Tbsp. water. Place flour in another mixing bowl.Place half the diced chicken in sour cream-water mixture, coating completely. Then transfer to bowl with flour, coating completely. Repeat with remaining diced chicken. -
3 Fry the Chicken
Line a plate with a paper towel.
Test oil temperature by adding a pinch of flour to it. It should sizzle gently. If it browns immediately, turn heat down and let oil cool. If it doesn't brown, increase heat.Working in batches if necessary, carefully add diced chicken to hot oil. Cook until golden brown and chicken reaches a minimum internal temperature of 165 degrees, 3-4 minutes per side.Transfer chicken to towel-lined plate. Rest, at least 5 minutes. -
4 Warm the Tortillas
Wrap tortillas in a damp paper towel and microwave until warmed, 30-60 seconds.
Alternatively, place a medium non-stick pan over medium-high heat. Add tortillas, one at a time, to hot, dry pan. Heat undisturbed, 30-45 seconds per side. Remove from pan. -
5 Finish the Dish
In another mixing bowl, combine sauce and 1 Tbsp. water.
Plate dish as pictured on front of card, filling tortillas with chicken, cheese, sauce, and slaw. Bon appétit!
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