Grilled Honey-Mustard Steelhead Trout

with fresh tomato-dill relish and asparagus

$9.95 per serving

Prep & Cook Time: 30-40 min.

Cook Within: 3 days

Difficulty Level: Easy

Spice Level: Not Spicy

Contains: Eggs, Fish, Soy

A note about serious food allergies

It's the simple things that make life great. The feeling of blades of grass between one's toes. The slight gust of a cool breeze on a stifling hot July afternoon. Flakey, nutritious fish, glazed with honey mustard and topped with a refreshing tomato relish. This is simplicity without any complications: easy, breezy, light, and calorie- and carb-conscious.

In Your Box (serves 2)

  • 4 oz. Grape Tomatoes
  • 2 Garlic Cloves
  • 2 Dill Sprigs
  • 2 Green Onions
  • 8 oz. Asparagus
  • 2 Steelhead Trout Fillets
  • 1½ fl. oz. Honey Mustard Dressing
  • Nutrition (per serving)

  • Calories
    424
  • Carbohydrates
    15g
  • Fat
    26g
  • Protein
    40g
  • Sodium
    974mg

Recipe Steps

You Will Need

  • Olive Oil
  • Salt
  • Pepper
  • Cooking Spray
  • 2 Mixing Bowls
  • 1 Grill Pan or Outdoor Grill

Before You Cook

  • Grilled Honey-Mustard Steelhead Trout with fresh tomato-dill relish and asparagus
    1

    Prepare the Ingredients

    Coarsely chop grape tomatoes. Crush garlic with the side of a knife, then finely mince. Mince dill, leaves and stems. Trim and thinly slice white portions of green onions on an angle. Cut green portions into thin ribbons. Trim woody ends off asparagus. Pat fish fillets dry, and coat flesh side with ½ tsp. olive oil, ¼ tsp. salt, and a pinch of pepper.

  • Grilled Honey-Mustard Steelhead Trout with fresh tomato-dill relish and asparagus
    2

    Make the Relish

    Combine tomatoes, garlic, dill, white portions of green onions, 2 tsp. olive oil, ¼ tsp. salt, and a pinch of pepper in a mixing bowl and set aside. Add honey mustard to another mixing bowl.

  • Grilled Honey-Mustard Steelhead Trout with fresh tomato-dill relish and asparagus
    3

    Grill the Asparagus

    Heat outdoor grill or grill pan to medium heat. Coat asparagus with cooking spray and toss with a pinch of salt and pepper. Once grill is hot, spray with cooking spray. Place asparagus on grill and cook until crisp-tender, 5-7 minutes, flipping occasionally. Remove to a plate and tent with foil.

  • Grilled Honey-Mustard Steelhead Trout with fresh tomato-dill relish and asparagus
    4

    Grill the Fish

    Spray hot grill pan or grill with cooking spray again. Place fish on grill, flesh side down, and cook until opaque and fish reaches a minimum internal temperature of 145 degrees, 3-5 minutes per side.

  • Grilled Honey-Mustard Steelhead Trout with fresh tomato-dill relish and asparagus
    5

    Glaze the Fish

    Brush flesh side of fish with honey mustard dressing and return to grill, flesh side down. Cook 1 minute, then remove from grill.

  • Grilled Honey-Mustard Steelhead Trout with fresh tomato-dill relish and asparagus
    6

    Plate the Dish

    Place a bed of asparagus on plate, top with fish, and spoon relish over both. Garnish with green portions of green onions.