Harvest Salad with Couscous and Balsamic Vinaigrette
no cooking required and 5 minute prep
Prep & Cook Time: 5-10 min.
Spice Level: Not Spicy
Cook Within: 7 days
Contains: Tree Nuts (Almonds), Milk, Wheat
-
Under %{max_calories} caloriesUnder 35g carbsVegetarian
In Your Box (serves 2)
- 1 Fuji Apple
- 5 oz. Baby Spinach
- 3 oz. Balsamic Vinaigrette
-
-
-
-
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
-
Nutrition (per serving) Gqy8ADPB
-
Calories450
-
Carbohydrates34g
-
Net Carbs30g
-
Fat31g
-
Protein8g
-
Sodium720mg
Recipe Steps
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
-
Cook protein in a medium non-stick pan over medium-high heat with 1 tsp. olive oil.
-
If using chicken breasts, pat dry and season both sides with a pinch of salt and pepper. Cook until chicken reaches minimum internal temperature, 5-7 minutes per side.
-
If using sirloin, pat dry and season both sides with a pinch of salt and pepper. Add steaks to hot pan, and cook until browned and steaks reach minimum internal temperature, 5-7 minutes per side. Rest, 3 minutes.
-
If using pork chops, pat dry and season both sides with a pinch of salt and pepper. Cook until pork reaches minimum internal temperature, 5-7 minutes per side. Rest, 3 minutes.
-
If using shrimp, pat dry and cook until opaque and shrimp reach minimum internal temperature, 2-3 minutes per side.
-
Make the Salad
Thoroughly rinse any fresh produce and pat dry.
Quarter apple and remove core. Cut into 1/2" slices.Combine spinach, couscous, apple slices, crispy beets, and almonds with vinaigrette. Top with cheese spread (crumbling with your hands). Bon appétit!
Home Chef is a meal kit delivery service - order and receive home food delivery weekly. Choose from 21 fresh recipes featuring steak, chicken, pork, fish, vegetarian options, and beyond to meet your cooking needs each week.