Italian Sausage and Sun-Dried Tomato Pesto Rice Bowl with Broccoli

easy prep & pan included

Prep & Cook Time: 30-40 min.

Cook Within: 5 days

Difficulty Level: Easy

Spice Level: Not Spicy

Contains: Milk, Wheat

All ingredients are individually packaged, but our central facility is not certified allergen-free. Furthermore, ingredient contents may vary. Please check recipe cards and ingredient packaging for allergens and nutrition facts. If you have serious allergies, please use your best judgment or consult a health professional to decide if our meals are safe for you!
A note about serious food allergies

In Your Box (serves 2)

  • Info
    2 Tbsp. Sun-Dried Tomato Pesto
  • Info
    1 oz. Grated Parmesan
  • 8½ oz. Cooked Jasmine Rice
  • Info
    ½ oz. Crispy Fried Onions
  • Info
    1 oz. Light Cream Cheese
  • 6 oz. Broccoli Florets
  • 8 oz. Italian Pork Sausage Links

Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.

  • Nutrition (per serving)

  • Calories
    678
  • Carbohydrates
    59g
  • Fat
    36g
  • Protein
    33g
  • Sodium
    1317mg

Recipe Steps

Cooking Guidelines

To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:

  • Steak and Pork 145° F (rest cooked meat, 3 minutes) |
  • Seafood 145° F |
  • Chicken 165° F |
  • Ground Beef 160° F |
  • Ground Turkey 165° F |
  • Ground Pork 160° F
  1. 1

    Prepare the Ingredients

    Preheat oven to 425 degrees. When ingredient appears in recipe, remove from packaging. Thoroughly rinse any fresh produce and pat dry. Combine ¼ cup water, rice, and broccoli in provided tray. If rice is too clumpy, massage rice to break it apart. Remove Italian sausage from casing. Crumble sausage over rice mixture.

  2. 2

    Bake the Meal

    Bake uncovered in hot oven until sausage reaches a minimum internal temperature of 160 degrees, 25-28 minutes. Carefully remove from oven. Some liquid will remain.

  3. 3

    Finish the Dish

    Stir Parmesan, cream cheese, and pesto into tray. Garnish with crispy onion. Bon appétit!

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