Express
Kroger Health Chicken Caprese Quinoa Bowl
stovetop cooking
Prep & Cook Time: 25-35 min.
Spice Level: Not Spicy
Cook Within: 5 days
Contains: Milk
Chef
David Padilla
In Your Box (serves 2)
- 12 oz. Ground Chicken
- 8 oz. Cooked Tri-Color Quinoa
- 1 Red Bell Pepper
- 4 oz. Grape Tomatoes
- 1½ oz. Balsamic Vinaigrette
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½ oz. Grated Parmesan
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) n3voAwPe
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Calories450
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Carbohydrates34g
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Net Carbs28g
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Fat13g
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Protein47g
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Sodium450mg
Recipe Steps
You Will Need
- 1 Microwave-Safe Bowl
- 1 Large Non-Stick Pan
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Prepare the Ingredients.
Halve tomatoes.
Stem, seed, remove ribs, and cut red bell pepper into 1" dice. -
2 Cook the Chicken
Place a large non-stick pan over medium-high heat.
Add peppers, tomatoes, and 2 Tbsp. water to hot pan. Stir occasionally until water evaporates and vegetables are just tender, 2-3 minutes.Add ground chicken. Break up meat until no pink remains and chicken reaches a minimum internal temperature of 165 degrees, 7-9 minutes.While chicken cooks, prepare quinoa. -
3 Heat the Quinoa
Place quinoa in a microwave-safe bowl. Microwave until warm, 1-2 minutes.
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4 Finish the Dish
Plate dish as pictured on front of card, serving chicken and vegetable mixture on quinoa, drizzling balsamic vinaigrette over bowl, and garnishing with Parmesan. Bon appétit!
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