Meal Kit
Kroger Health Walnut and Cherry Chicken Grain Bowl
with honey mustard dressing
Prep & Cook Time: 15-20 min.
Spice Level: Not Spicy
Cook Within: 7 days
Contains: Tree Nuts (Walnuts), Eggs, Wheat
In Your Box (serves 2)
- 12 oz. Antibiotic-Free Boneless Skinless Chicken Breasts
- 1 Romaine Heart
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- 1 Bosc Pear
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- 1 oz. Dried Cherries
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Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) o30wvZO0
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Calories670
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Carbohydrates67g
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Net Carbs59g
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Fat25g
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Protein46g
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Sodium480mg
Recipe Steps
You Will Need
- Olive Oil
- 2 Mixing Bowls
- 1 Medium Non-Stick Pan
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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Prepare Ingredients and Make Dressing
Hold romaine heart at root end and chop coarsely.
Halve pear lengthwise, core, and cut into 1/8" slices.In a mixing bowl, combine Dijon honey mustard dressing and 1 Tbsp. water. Set aside.Pat chicken breasts dry. -
Cook the Chicken
Place a medium non-stick pan over medium heat and add 1 tsp. olive oil. Add chicken breasts to hot pan and cook until browned and chicken reaches a minimum internal temperature of 165 degrees, 5-7 minutes per side.
Remove pan from burner. Remove chicken to a plate and let cool, 2 minutes.Once cool, cut chicken into 1/2" dice. -
Heat the Farro Blend
Carefully massage farro blend in bag to break up any clumps. Tear a small slit in an upper corner of bag to vent. Place upright in microwave and heat, 45 seconds. Remove grains from packaging.
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Prepare Salad and Finish Dish
In a mixing bowl, combine romaine, farro blend, dried cherries, walnuts, chicken, and pear. Taste, and season with a pinch of salt and pepper, if desired.
Plate dish as pictured on front of card, serving Dijon honey mustard dressing on the side. Bon appétit!
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