Meal Kit
Panko-Crusted Chicken with Tonkatsu Sauce
with edamame slaw and sesame carrots
Prep & Cook Time: 25-35 min.
Spice Level: Not Spicy
Cook Within: 5 days
Contains: Eggs, Wheat, Sesame, Soy
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Under %{max_calories} caloriesUnder 35g carbs
In Your Box (serves 2)
- 13 oz. Boneless Skinless Chicken Breasts
- 8 oz. Carrot
- 4 oz. Slaw Mix
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- 1 tsp. Minced Ginger
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Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) BqB9paPm
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Calories560
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Carbohydrates33g
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Net Carbs29g
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Fat36g
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Protein45g
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Sodium1710mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 1 Medium Non-Stick Pan
- 2 Mixing Bowls
- 1 Large Non-Stick Pan
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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Prepare the Ingredients
Peel, trim, and cut carrot into 1/4" slices on an angle.
Combine ginger and panko in a mixing bowl.Pat chicken breasts dry. Top with ginger-panko mixture, pressing gently to adhere. -
Cook the Chicken
Place a medium non-stick pan over medium heat and add 1 Tbsp. olive oil. Add chicken breasts to hot pan, ginger-panko side down, and cook until browned and chicken reaches a minimum internal temperature of 165 degrees, 5-7 minutes per side.
Remove from burner. Transfer chicken to a plate and tent with foil.While chicken cooks, prepare vegetables. -
Cook the Vegetables
Place a large non-stick pan over medium-high heat. Add 1 tsp. olive oil and edamame to hot pan. Stir often until lightly browned, 2-3 minutes.
Transfer edamame to a mixing bowl. Keep pan over medium-high heat.Add 1 tsp. olive oil, carrot, 1/4 tsp. salt, and a pinch of pepper to hot pan. Cover, and stir occasionally until carrots are tender, 5-7 minutes.Remove from burner and stir in sesame seeds. -
Make the Slaw
To bowl with edamame, add slaw mix, mayonnaise, and soy sauce. Thoroughly combine.
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Finish the Dish
Plate dish as pictured on front of card, placing chicken on tonkatsu sauce. Bon appétit!
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