Oven-Ready
Parmesan and Red Pepper-Crusted Chicken with Cauliflower and Tomatoes
easy prep & pan included
Prep & Cook Time: 30-40 min.
Spice Level: Not Spicy
Cook Within: 5 days
Contains: Milk, Eggs, Wheat, Soy
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Under %{max_calories} caloriesUnder 35g carbs
Chef
Jimmy Cababa
In Your Box (serves 2)
- 13 oz. Boneless Skinless Chicken Breasts
- 8 oz. Cauliflower Florets
- 2 oz. Roasted Red Tomatoes
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1 fl. oz. Basil Pesto Aioli
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1 oz. Shredded Parmesan Cheese
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½ oz. Crispy Red Peppers
- 1 tsp. Seasoned Salt Blend
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) 4PXx81Pm
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Calories480
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Carbohydrates15g
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Net Carbs12g
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Fat27g
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Protein46g
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Sodium1690mg
Recipe Steps
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Bake the Cauliflower
Preheat oven to 425 degrees. Thoroughly rinse any fresh produce and pat dry.
Combine cauliflower, half the seasoned salt (reserve remaining for tomatoes), and 1 tsp. olive oil in provided tray. Spread into a single layer.Bake uncovered in hot oven, 10 minutes. -
2 Add the Chicken
Carefully, remove tray from oven. Stir in tomatoes, remaining seasoned salt, and 1 tsp. olive oil. Push to one side. Tray will be hot! Use a utensil.
Pat chicken dry. Add chicken to empty space in tray and top evenly with a pinch of salt and pepper, aioli, crispy red peppers, and Parmesan. -
3 Bake the Dish
Bake again uncovered until cauliflower is tender and chicken reaches a minimum internal temperature of 165 degrees, 18-20 minutes.
Carefully remove from oven. Bon appétit!
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