Protein Pack

Premium Protein Pack

includes 8 chicken breasts, 40 oz. ground beef, and 32 oz. shrimp

Prep & Cook Time: 10-20 min.

Difficulty Level: Easy

Spice Level: Not Spicy

Cook Within: 3 days

Contains: Shellfish (Shrimp)

All ingredients are individually packaged, but our central facility is not certified allergen-free. Furthermore, ingredient contents may vary. Please check ingredient packaging for allergens and nutrition facts. If you have serious allergies, please use your best judgment or consult a health professional to decide if our meals are safe for you!
A note about serious food allergies

In Your Box (serves 8)

  • 48 oz. Boneless Skinless Chicken Breasts
  • 40 oz. Ground Beef
  • Info
    32 oz. Shrimp

Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.

  • Nutrition (per serving)

  • Calories
    600
  • Carbohydrates
    2g
  • Net Carbs
    2g
  • Fat
    29g
  • Protein
    77g
  • Sodium
    1380mg

Recipe Steps

Cooking Guidelines

To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:

  • Steak and Pork 145° F (rest cooked meat, 3 minutes) |
  • Seafood 145° F |
  • Chicken 165° F |
  • Ground Beef 160° F |
  • Ground Turkey 165° F |
  • Ground Pork 160° F
  1. 1

    Chicken Instructions

    Pat chicken dry. We recommend seasoning both sides with 1/4 tsp. salt and a pinch of pepper.

    Use a large non-stick pan with 2 tsp. olive oil over medium heat and cook to a minimum internal temperature of 165 degrees, 5-7 minutes per side.

    For grilling, follow same instructions, heating grill to medium heat and spraying with cooking spray.

  2. 2

    Ground Beef Instructions

    To make burgers with ground beef, we recommend forming patties about 5" in diameter, and seasoning both sides with 1/4 tsp. salt and a pinch of pepper.

    Use a large non-stick pan over medium heat with 1 tsp. olive oil, and cook to a minimum internal temperature of 160 degrees, 4-6 minutes per side.

    For grilling, follow same instructions, heating grill to medium heat and spraying with cooking spray.

  3. 3

    Shrimp Instructions

    Pat shrimp dry. We recommend seasoning both sides with a pinch of salt and pepper.

    Place a large non-stick pan over medium-high heat and add 2 tsp. olive oil. Add shrimp to hot pan and cook undisturbed until seared on one side, 2-3 minutes.

    Flip, and cook until shrimp reaches a minimum internal temperature of 145 degrees, 1-2 minutes.

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