includes 4 sirloin steaks, 6 salmon fillets, and 6 chicken breasts
Prep & Cook Time:10-20 min.
Cook Within:3 days
Spice Level:Not Spicy
All ingredients are individually packaged, but our central facility
is not certified allergen-free. Furthermore, ingredient contents
may vary. Please check ingredient packaging for
allergens and nutrition facts.
If you have serious allergies, please use your best judgment or
consult a health professional to decide if our meals are safe for
Due to our just-in-time sourcing model, we may have to send you a
substitute ingredient. Not to worry! We make sure every ingredient
sent to you meets our high quality standards. We’ll keep you
informed should a switch occur, so please check the ingredient
labels in your meal bag.
less than 1g
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
Steak and Pork 145° F (rest cooked meat, 3 minutes) |
Seafood 145° F |
Chicken 165° F |
Ground Beef 160° F |
Ground Turkey 165° F |
Ground Pork 160° F
Sirloin Steak Instructions
Pat sirloin steaks dry. We recommend seasoning both sides with 1/4 tsp. salt and a pinch of pepper.
Use a large non-stick pan with 2 tsp. olive oil over medium heat and cook until steak reaches desired doneness, or 4-6 minutes per side for medium/medium-well. Steak thickness can vary; if you receive a thinner steak, we recommend checking for doneness sooner.Remove from burner. Rest, 3 minutes.For grilling, follow same instructions, heating grill to medium heat and spraying with cooking spray.
Pat salmon dry. We recommend seasoning flesh side with 1/4 tsp. salt and a pinch of pepper.
Use a large non-stick pan over medium heat with 2 tsp. olive oil. Add salmon, skin side up, to hot pan and sear until golden brown and salmon reaches a minimum internal temperature of 145 degrees, 4-6 minutes per side.
Pat chicken dry. We recommend seasoning both sides with 1/4 tsp. salt and a pinch of pepper.
Use a large non-stick pan with 2 tsp. olive oil over medium heat and cook to a minimum internal temperature of 165 degrees, 5-7 minutes per side.For grilling, follow same instructions, heating grill to medium heat and spraying with cooking spray.
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