Meal Kit
Quinoa Sweet Potato Burger
on an English muffin
Prep & Cook Time: 35-45 min.
Spice Level: Not Spicy
Cook Within: 7 days
Contains: Milk, Eggs, Wheat, Soy
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Vegetarian
In Your Box (serves 2)
- 14 oz. Sweet Potato
- 1 Roma Tomato
- 1 Lemon
- ⅓ cup Quinoa
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- 1 oz. Dried Cherries
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- ½ oz. Arugula
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Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) n3vVYZ3e
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Calories770
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Carbohydrates141g
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Net Carbs133g
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Fat11g
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Protein23g
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Sodium1250mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- Cooking Spray
- 1 Baking Sheet
- 1 Small Pot
- 2 Mixing Bowls
- 1 Medium Non-Stick Pan
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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Cook the Quinoa
Bring a small pot with quinoa and 2/3 cup water to a boil over high heat. Reduce heat to low, cover, and cook until quinoa is tender and water has been absorbed, 12-15 minutes. Transfer quinoa to a plate and cool 5 minutes. While quinoa cooks, prepare ingredients.
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Prepare the Ingredients
Peel and cut sweet potato into 1/4" dice. Core Roma tomato and cut into 1/4" rounds. Coarsely chop dried cherries. Zest lemon, halve, and juice. In a small bowl, combine mayonnaise with 1 tsp. lemon juice (reserve 2 tsp. for dressing) and 1 tsp. lemon zest. Split English muffins with a fork.
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Roast the Sweet Potatoes
Arrange sweet potatoes on prepared baking sheet. Drizzle with 2 tsp. olive oil and season with 1/2 tsp. salt and 1/4 tsp. pepper. Toss to coat and spread into a single layer. Roast until tender,15-18 minutes. Cool 5 minutes, and measure 1/2 cup sweet potato (reserve remaining for salad) into a medium mixing bowl.
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Form and Sear the Patties
Using a potato masher or fork, mash sweet potato in mixing bowl until smooth. Add quinoa, breadcrumbs, and half the miso paste (reserve remaining for salad) to bowl and mix until well-combined. Season with 1/2 tsp. salt and 1/4 tsp. pepper. Form mixture into two 1/2" thick patties. Heat 1 tsp. olive oil in a medium non-stick pan over medium-high heat. Add patties and sear until browned, 3-4 minutes per side.
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Make Potato Salad and Toast Muffins
In another medium mixing bowl, whisk together 2 tsp. lemon juice, remaining miso paste, and 1 Tbsp. olive oil. Add remaining sweet potatoes and dried cherries to bowl, and gently toss to combine. Season to taste with a pinch of salt and pepper. Replace foil on baking sheet and add English muffins. Bake until lightly toasted, 5-6 minutes.
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Plate the Dish
Divide lemon-mayonnaise between English muffin halves and place a quinoa patty on top. Top with tomatoes, arugula, and remaining muffin halves. Serve alongside sweet potato salad.
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