Meal Kit
Red Curry Chicken Breast
with butternut squash and peppers
Prep & Cook Time: 60+ min.
Spice Level: Not Spicy
Cook Within: 3 days
Contains: Milk, Peanuts
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Under %{max_calories} caloriesUnder 35g carbs
Chef
Jimmy Cababa
In Your Box (serves 2)
- 13 oz. Boneless Skinless Chicken Breasts
- 12 oz. Cubed Butternut Squash
- 1 Green Bell Pepper
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4 oz. Vindaloo Sauce
- 2 Green Onion
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½ oz. Roasted Peanuts
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) QPG7JkPE
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Calories490
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Carbohydrates36g
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Net Carbs29g
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Fat20g
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Protein43g
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Sodium1390mg
Recipe Steps
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Prep
Stem, seed, remove ribs, and cut red bell pepper into 1" dice. (Time: 1:30)
Trim and thinly slice green onions on an angle, keeping white and green portions separate. -
2 Cook Squash & Peppers
Heat a medium nonstick pan over medium high heat. Add squash, 2 tsp olive oil, 1/4 tsp salt and a pinch of pepper. Cook for 3-4 minutes until browned all over. Add peppers and green onion bottoms. Toss for 1 minute. Transfer to prepared baking sheet and roast in a hot oven for 10-12 minutes or until tender.
While vegetables roast, prepare chicken. -
3 Cook Chicken
Pat chicken breasts dry, and season both sides with 1/4 tsp salt and a pinch of pepper. Place a medium non-stick pan over medium heat and add 1 tsp. olive oil. Add chicken breasts to hot pan, and cook until browned and chicken reaches a minimum internal temperature of 165 degrees, 5-7 minutes per side. Remove chicken to a plate and tent with foil. Remove from burner.
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4 Heat Sauce
In the same pan, add vindaloo sauce and heat gently.
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5 Finish The Dish
Garnish with peanuts.
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