Express
Salmon and BLT Salad with Parmesan
stovetop cooking
Prep & Cook Time: 10-15 min.
Spice Level: Not Spicy
Cook Within: 3 days
Contains: Fish (Salmon), Milk
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Under %{max_calories} caloriesUnder 35g carbs
Chef
Jimmy Cababa
In Your Box (serves 2)
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12 oz. Salmon Fillets
- 2 Roma Tomatoes
- 5 oz. Spring Mix
- 1 Persian Cucumber
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1½ fl. oz. Italian Romano Dressing
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⅘ oz. Tuscan Herb Butter
- ½ oz. Crumbled Bacon
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½ oz. Shredded Parmesan Cheese
- ½ tsp. Seasoned Salt Blend
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) Gqy1dLqB
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Calories620
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Carbohydrates12g
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Net Carbs8g
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Fat43g
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Protein43g
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Sodium1240mg
Recipe Steps
You Will Need
- Olive Oil
- 1 Medium Non-Stick Pan
- 1 Mixing Bowl
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Cook the Salmon
Pat salmon fillets dry, and season flesh side with half the seasoned salt (reserve remaining for salad).
Place a medium non-stick pan over medium-high heat. Add 1/2 tsp. olive oil and salmon, skin side up, to hot pan and sear until golden brown and salmon reaches a minimum internal temperature of 145 degrees, 4-6 minutes per side.Remove from burner.While salmon cooks, crisp bacon. -
2 Crisp the Bacon
Line a microwave-safe plate with a paper towel. Spread bacon on towel-lined plate and microwave until crisp, 1-2 minutes.
Set aside to cool.While bacon crisps, prepare ingredients. -
3 Prepare the Ingredients
Core tomatoes and cut into 1/2" dice.
Trim cucumber and thinly slice into rounds. -
4 Assemble Salad and Finish Dish
Mix bacon, dressing, spring mix, tomatoes, cucumbers, half the Parmesan (reserve remaining for garnish), and remaining seasoned salt in a mixing bowl until completely combined.
Plate dish as pictured on front of card, topping salad with remaining Parmesan and topping salmon with softened butter. Bon appétit!
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