Salmon and Dill Butter with Sour Cream and Onion Mashed Potatoes and Green Beans
Prep & Cook Time:10-15 min.
Cook Within:3 days
Spice Level:Not Spicy
All ingredients are individually packaged, but our central facility
is not certified allergen-free. Furthermore, ingredient contents
may vary. Please check recipe cards and ingredient packaging for
allergens and nutrition facts.
If you have serious allergies, please use your best judgment or
consult a health professional to decide if our meals are safe for
Due to our just-in-time sourcing model, we may have to send you a
substitute ingredient. Not to worry! We make sure every ingredient
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You Will Need
Medium Non-Stick Pan
Large Non-Stick Pan
Before You Cook
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
Steak and Pork 145° F (rest cooked meat, 3 minutes) |
Seafood 145° F |
Chicken 165° F |
Ground Beef 160° F |
Ground Turkey 165° F |
Ground Pork 160° F
Cook the Salmon
Pat salmon fillets dry, and season flesh side with orange pepper and a pinch of salt.
Place a medium non-stick pan over medium heat and add 2 tsp. olive oil. Add salmon, skin side up, to hot pan and sear until golden brown and salmon reaches a minimum internal temperature of 145 degrees, 4-6 minutes per side.
Remove from burner.
While salmon cooks, prepare ingredients.
Prepare the Ingredients
Thinly slice green onions, keeping white and green portions separate.
Stem dill and coarsely chop.
In a mixing bowl, combine dill and softened butter.
Cook the Green Beans
Place a large non-stick pan over medium-high heat and add 2 tsp. olive oil.
Add green beans and white portions of green onions to hot pan. Cook undisturbed, 1 minute.
Add ¼ cup water, garlic salt, and a pinch of pepper. Cover, and stir occasionally until tender, 6-8 minutes.
If green beans need more time, add 2 Tbsp. water and stir occasionally, 1-3 minutes.
Remove from burner.
Heat Potatoes and Finish Dish
Place mashed potatoes in a microwave-safe bowl and cover with a damp paper towel. Microwave on high until heated through, 1-2 minutes, stirring once halfway through.
Remove from microwave and stir in sour cream and green portions of green onions until combined.
Plate dish as pictured on front of card, topping salmon with dill butter. Bon appétit!
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