Meal Kit
Sticky Beef Mini Meatloaves
with stir-fried broccoli and red bell pepper
Prep & Cook Time: 35-45 min.
Spice Level: Not Spicy
Cook Within: 5 days
Contains: Wheat, Sesame, Soy
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Under %{max_calories} caloriesUnder 35g carbs
Chef
Jimmy Madla
In Your Box (serves 2)
- 10 oz. Ground Beef
- 8 oz. Broccoli Florets
- 1 Red Bell Pepper
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2 fl. oz. Teriyaki Glaze
- 2 Green Onion
- 4 tsp. Minced Ginger
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¼ cup Panko Breadcrumbs
- 2 Garlic Cloves
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1 tsp. Multicolor Sesame Seeds
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) N3DZMvqj
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Calories530
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Carbohydrates33g
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Net Carbs27g
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Fat39g
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Protein34g
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Sodium1250mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- Cooking Spray
- 1 Baking Sheet
- 1 Mixing Bowl
- 1 Large Non-Stick Pan
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Prepare the Ingredients
Trim and thinly slice green onions.
Cut broccoli into bite-sized pieces, if necessary.Mince garlic.Stem, seed, remove ribs, and cut red bell pepper into 3/4" dice. -
2 Mix the Meatloaves
Combine ground beef, panko, half the green onions (reserve remaining for garnish), half the ginger, half the garlic (reserve remaining of both for vegetables), 1 Tbsp. teriyaki glaze (reserve remaining to top meatloaves), and a pinch of salt and pepper in a mixing bowl.
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3 Form and Bake Meatloaves
Form meatloaf mixture into two meatloaves, 4" by 3".
Place loaves on prepared baking sheet and top with half the remaining teriyaki glaze (reserve remaining for cooked loaves).Bake in hot oven, 15 minutes.Carefully, remove from oven and brush with remaining teriyaki glaze. Bake again until loaves reach a minimum internal temperature of 160 degrees, 10-12 minutes.While meatloaves finish baking, cook vegetables. -
4 Cook the Vegetables
Place a large non-stick pan over medium-high heat and add 1 Tbsp. olive oil. Add red bell pepper, broccoli, and a pinch of salt. Stir occasionally until crisp-tender, 5-7 minutes.
Add remaining garlic and remaining ginger and stir occasionally until aromatic, 1-2 minutes.Remove from burner. -
5 Finish the Dish
Plate the dish as pictured on front of card, garnishing with remaining green onions and sesame seeds. Bon appétit!
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