Sticky Beef Mini Meatloaves

with stir-fried broccoli and red bell pepper

$9.95 per serving

Prep & Cook Time: 35-45 min.

Cook Within: 5 days

Difficulty Level: Easy

Spice Level: Not Spicy

Contains: Wheat, Soy

Calories Conscious
Carb Conscious
A note about serious food allergies

In Your Box (serves 2)

  • Info
    2 fl. oz. Teriyaki Glaze
  • 2 Green Onion
  • 10 oz. Ground Beef
  • Info
    ¼ cup Panko Breadcrumbs
  • 8 oz. Broccoli Florets
  • 1 Red Bell Pepper
  • 1 tsp. Multicolor Sesame Seeds
  • 4 tsp. Chopped Ginger
  • 2 Garlic Cloves
  • Nutrition (per serving)

  • Calories
    530
  • Carbohydrates
    32g
  • Fat
    39g
  • Protein
    33g
  • Sodium
    1355mg

Recipe Steps

You Will Need

  • Olive Oil
  • Salt
  • Pepper
  • Cooking Spray
  • 1 Baking Sheet
  • 1 Mixing Bowl
  • 1 Large Non-Stick Pan

Before You Cook

  • Step 1 - Prepare the Ingredients
    1

    Prepare the Ingredients

    Trim and thinly slice green onions. Cut broccoli into bite-sized pieces, if necessary. Mince garlic. Stem, seed, remove ribs, and cut red bell pepper into ¾" dice.

  • Step 2 - Mix the Meatloaves
    2

    Mix the Meatloaves

    Combine ground beef, panko, half the green onions (reserve remaining for garnish), half the ginger, half the garlic (reserve remaining of both for vegetables), 1 Tbsp. teriyaki glaze (reserve remaining to top meatloaves), and a pinch of salt and pepper in a mixing bowl.

  • Step 3 - Form and Bake Meatloaves
    3

    Form and Bake Meatloaves

    Form meatloaf mixture into two meatloaves, 4" by 3". Place loaves on prepared baking sheet and top with half the remaining teriyaki glaze (reserve remaining for cooked loaves). Bake in hot oven, 15 minutes. Carefully, remove from oven and brush with remaining teriyaki glaze. Bake again until loaves reach a minimum internal temperature of 160 degrees, 10-12 minutes. While meatloaves finish baking, cook vegetables.

  • Step 4 - Cook the Vegetables
    4

    Cook the Vegetables

    Place a large non-stick pan over medium-high heat and add 1 Tbsp. olive oil. Add red bell pepper, broccoli, and a pinch of salt. Stir occasionally until crisp-tender, 5-7 minutes. Add remaining garlic and remaining ginger and stir occasionally until aromatic, 1-2 minutes. Remove from burner.

  • Step 5 - Finish the Dish
    5

    Finish the Dish

    Plate the dish as pictured on front of card, garnishing with remaining green onions and sesame seeds. Bon appétit!