Meal Kit

Sticky Beef Mini Meatloaves

with stir-fried broccoli and red bell pepper

Prep & Cook Time: 35-45 min.

Cook Within: 5 days

Difficulty Level: Easy

Spice Level: Not Spicy

Contains: Wheat, Soy

Calories Conscious
Carb Conscious
All ingredients are individually packaged, but our central facility is not certified allergen-free. Furthermore, ingredient contents may vary. Please check recipe cards and ingredient packaging for allergens and nutrition facts. If you have serious allergies, please use your best judgment or consult a health professional to decide if our meals are safe for you!
A note about serious food allergies

In Your Box (serves 2)

  • Info
    2 fl. oz. Teriyaki Glaze
  • 10 oz. Ground Beef
  • Info
    ¼ cup Panko Breadcrumbs
  • 8 oz. Broccoli Florets
  • 1 Red Bell Pepper
  • 1 tsp. Multicolor Sesame Seeds
  • 4 tsp. Chopped Ginger
  • 2 Garlic Cloves
  • 2 Green Onion

Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.

  • Nutrition (per serving)

  • Calories
    528
  • Carbohydrates
    32g
  • Fat
    39g
  • Protein
    34g
  • Sodium
    1356mg

Recipe Steps

You Will Need

  • Olive Oil
  • Salt
  • Pepper
  • Cooking Spray
  • 1 Baking Sheet
  • 1 Mixing Bowl
  • 1 Large Non-Stick Pan

Before You Cook

Cooking Guidelines

To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:

  • Steak and Pork 145° F (rest cooked meat, 3 minutes) |
  • Seafood 145° F |
  • Chicken 165° F |
  • Ground Beef 160° F |
  • Ground Turkey 165° F |
  • Ground Pork 160° F
  1. 1

    Prepare the Ingredients

    Trim and thinly slice green onions. Cut broccoli into bite-sized pieces, if necessary. Mince garlic. Stem, seed, remove ribs, and cut red bell pepper into ¾" dice.

  2. 2

    Mix the Meatloaves

    Combine ground beef, panko, half the green onions (reserve remaining for garnish), half the ginger, half the garlic (reserve remaining of both for vegetables), 1 Tbsp. teriyaki glaze (reserve remaining to top meatloaves), and a pinch of salt and pepper in a mixing bowl.

  3. 3

    Form and Bake Meatloaves

    Form meatloaf mixture into two meatloaves, 4" by 3". Place loaves on prepared baking sheet and top with half the remaining teriyaki glaze (reserve remaining for cooked loaves). Bake in hot oven, 15 minutes. Carefully, remove from oven and brush with remaining teriyaki glaze. Bake again until loaves reach a minimum internal temperature of 160 degrees, 10-12 minutes. While meatloaves finish baking, cook vegetables.

  4. 4

    Cook the Vegetables

    Place a large non-stick pan over medium-high heat and add 1 Tbsp. olive oil. Add red bell pepper, broccoli, and a pinch of salt. Stir occasionally until crisp-tender, 5-7 minutes. Add remaining garlic and remaining ginger and stir occasionally until aromatic, 1-2 minutes. Remove from burner.

  5. 5

    Finish the Dish

    Plate the dish as pictured on front of card, garnishing with remaining green onions and sesame seeds. Bon appétit!

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