Oven-Ready
Sun-Dried Tomato Meatballs with Parmesan Broccoli
easy prep & pan included
Prep & Cook Time: 30-40 min.
Spice Level: Not Spicy
Cook Within: 5 days
Contains: Milk, Wheat
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Under %{max_calories} caloriesUnder 35g carbs
Chef
David Padilla
We've learned that doubling down on a good thing brings you just that much more goodness and, dare we say, magic. Well, we've waved our wand and brought out the rabbit and the hat (not literally). Our new Fresh and Easy line is actually as straightforward as it sounds: fresh ingredients, easy assembly and instructions, with all the fantastic flavors you've come to expect. The only magic is what you bring: the love of making dinner for your friends and family.
In Your Box (serves 2)
- 12 oz. Broccoli Florets
- 10 oz. Ground Beef
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4 oz. Rosee Sauce
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1 oz. Grated Parmesan
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1 Tbsp. Sun-Dried Tomato Pesto
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2 Tbsp. Italian Panko Blend
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) N3D2Ywqj
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Calories550
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Carbohydrates21g
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Net Carbs15g
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Fat36g
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Protein39g
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Sodium1470mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 1 Mixing Bowl
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Prepare the Ingredients
Preheat oven to 425 degrees. Thoroughly rinse any fresh produce and pat dry.
Combine broccoli, 1 tsp. olive oil, half the Parmesan (reserve remaining for garnish), 1/4 tsp. salt, and a pinch of pepper in provided tray. Push to one side of tray. -
2 Make the Meatballs
Combine ground beef, pesto, panko, 1/4 tsp. salt, and a pinch of pepper in a mixing bowl. Form into six evenly-sized meatballs.
Place meatballs in empty side of tray and top with sauce and 1 Tbsp. water. -
3 Bake the Dish
Cover tray with foil. Bake covered in hot oven until broccoli is tender and meatballs reach a minimum internal temperature of 160 degrees, 20-25 minutes.
Carefully remove from oven. Garnish broccoli with remaining Parmesan. Bon appétit!
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