Oven-Ready

Sun-Dried Tomato Meatballs with Parmesan Broccoli

easy prep & pan included

Prep & Cook Time: 30-40 min.

Cook Within: 5 days

Difficulty Level: Easy

Spice Level: Not Spicy

Contains: Milk, Wheat

Calories Conscious
Carb Conscious
All ingredients are individually packaged, but our central facility is not certified allergen-free. Furthermore, ingredient contents may vary. Please check recipe cards and ingredient packaging for allergens and nutrition facts. If you have serious allergies, please use your best judgment or consult a health professional to decide if our meals are safe for you!
A note about serious food allergies

We've learned that doubling down on a good thing brings you just that much more goodness and, dare we say, magic. Well, we've waved our wand and brought out the rabbit and the hat (not literally). Our new Fresh and Easy line is actually as straightforward as it sounds: fresh ingredients, easy assembly and instructions, with all the fantastic flavors you've come to expect. The only magic is what you bring: the love of making dinner for your friends and family.

In Your Box (serves 2)

  • 12 oz. Broccoli Florets
  • Info
    2 Tbsp. Italian Panko Blend
  • Info
    1 Tbsp. Sun-Dried Tomato Pesto
  • Info
    4 oz. Rosee Sauce
  • 10 oz. Ground Beef
  • Info
    1 oz. Grated Parmesan

Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.

  • Nutrition (per serving)

  • Calories
    527
  • Carbohydrates
    16g
  • Fat
    33g
  • Protein
    39g
  • Sodium
    1432mg

Recipe Steps

You Will Need

  • Olive Oil
  • Salt
  • Pepper
  • 1 Mixing Bowl

Before You Cook

Cooking Guidelines

To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:

  • Steak and Pork 145° F (rest cooked meat, 3 minutes) |
  • Seafood 145° F |
  • Chicken 165° F |
  • Ground Beef 160° F |
  • Ground Turkey 165° F |
  • Ground Pork 160° F
  1. 1

    Prepare the Ingredients

    Preheat oven to 425 degrees. Thoroughly rinse any fresh produce and pat dry. Combine broccoli, 1 tsp. olive oil, half the Parmesan (reserve remaining for garnish), ¼ tsp. salt, and a pinch of pepper in provided tray. Push to one side of tray.

  2. 2

    Make the Meatballs

    Combine ground beef, pesto, panko, ¼ tsp. salt, and a pinch of pepper in a mixing bowl. Form into six evenly-sized meatballs. Place meatballs in empty side of tray and top with sauce and 1 Tbsp. water.

  3. 3

    Bake the Dish

    Cover tray with foil. Bake covered in hot oven until broccoli is tender and meatballs reach a minimum internal temperature of 160 degrees, 20-25 minutes. Carefully remove from oven. Garnish broccoli with remaining Parmesan. Bon appétit!

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