Oven-Ready
Tikka Masala Chicken with Toasted Coconut Broccoli and Peppers
easy prep & pan included
Prep & Cook Time: 60+ min.
Cook Within: 5 days
Difficulty Level: Easy
Spice Level: Not Spicy
Contains: Milk, Tree Nuts
Chef
Jimmy Cababa
In Your Box (serves 2)
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3 fl. oz. Tikka Masala Curry Sauce
- 6 oz. Broccoli Florets
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2 Tbsp. Sweetened Flaked Coconut
- ½ tsp. Garlic Salt
- 4 oz. Sliced Red Bell Pepper
- 1 tsp. Chopped Garlic
- 13 oz. Boneless Skinless Chicken Breasts
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories408
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Carbohydrates21g
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Fat16g
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Protein42g
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Sodium1528mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 1 Microwave-Safe Bowl
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Prepare The Ingredients
Preheat oven to 425 degrees. Thoroughly rinse any fresh produce and pat dry. Add broccoli, peppers, 2 tsp olive oil, and garlic salt to provided tray until completely combined. Bake in a hot oven for 7-8 minutes.
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2 Add Chicken
Carefully remove tray from oven. Add garlic to vegetable mixture and toss to combine. Push to one side. Add chicken to empty side of tray and top with ¼ tsp salt and a pinch of pepper.
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3 Heat The Sauce Finish The Dish
Continue to bake uncovered until vegetables are tender and chicken reaches a minimum internal temperature of 165 degrees, 20-25 minutes. Add sauce to the microwave safe bowl and heat in microwave for 1 minute. Carefully remove from oven. Top chicken with tikka masala sauce and vegetables with coconut. Bon appétit!"
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