Oven-Ready

Tikka Masala Chicken with Toasted Coconut Broccoli and Peppers

easy prep & pan included

Prep & Cook Time: 60+ min.

Cook Within: 5 days

Difficulty Level: Easy

Spice Level: Not Spicy

Contains: Milk, Tree Nuts

Calories Conscious
Carb Conscious
All ingredients are individually packaged, but our central facility is not certified allergen-free. Furthermore, ingredient contents may vary. Please check recipe cards and ingredient packaging for allergens and nutrition facts. If you have serious allergies, please use your best judgment or consult a health professional to decide if our meals are safe for you!
A note about serious food allergies

In Your Box (serves 2)

  • Info
    3 fl. oz. Tikka Masala Curry Sauce
  • 6 oz. Broccoli Florets
  • Info
    2 Tbsp. Sweetened Flaked Coconut
  • ½ tsp. Garlic Salt
  • 4 oz. Sliced Red Bell Pepper
  • 1 tsp. Chopped Garlic
  • 13 oz. Boneless Skinless Chicken Breasts

Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.

  • Nutrition (per serving)

  • Calories
    408
  • Carbohydrates
    21g
  • Fat
    16g
  • Protein
    42g
  • Sodium
    1528mg

Recipe Steps

You Will Need

  • Olive Oil
  • Salt
  • Pepper
  • 1 Microwave-Safe Bowl

Before You Cook

Cooking Guidelines

To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:

  • Steak and Pork 145° F (rest cooked meat, 3 minutes) |
  • Seafood 145° F |
  • Chicken 165° F |
  • Ground Beef 160° F |
  • Ground Turkey 165° F |
  • Ground Pork 160° F
  1. 1

    Prepare The Ingredients

    Preheat oven to 425 degrees. Thoroughly rinse any fresh produce and pat dry. Add broccoli, peppers, 2 tsp olive oil, and garlic salt to provided tray until completely combined. Bake in a hot oven for 7-8 minutes.

  2. 2

    Add Chicken

    Carefully remove tray from oven. Add garlic to vegetable mixture and toss to combine. Push to one side. Add chicken to empty side of tray and top with ¼ tsp salt and a pinch of pepper.

  3. 3

    Heat The Sauce Finish The Dish

    Continue to bake uncovered until vegetables are tender and chicken reaches a minimum internal temperature of 165 degrees, 20-25 minutes. Add sauce to the microwave safe bowl and heat in microwave for 1 minute. Carefully remove from oven. Top chicken with tikka masala sauce and vegetables with coconut. Bon appétit!"

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