Spinach and Feta Salad with Italian-Avocado Dressing and Crispy Chickpeas
no cooking required and 5 minute prep
Prep & Cook Time: 5-10 min.
Spice Level: Mild
Cook Within: 5 days
Contains: Milk
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Under %{max_calories} caloriesUnder 35g carbsVegetarian
Chef
Sarah Thomsen
Turn off the stove and put away the knives… Home Chef is offering meals quick enough to throw together as you’re walking out the door and tasty enough to meet our (and your) high standards for quality meals with fresh ingredients. We also pack in enough ingredients for two meals, giving you way more bang than your fast food buck ever would. Save the hot oven and pots and pans for another time; we’ve got quick and delicious covered.
In Your Box (serves 2)
- 5 oz. Baby Spinach
- 4 oz. Guacamole
- 4 oz. Grape Tomatoes
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2 oz. Feta Cheese Crumbles
- 1½ fl. oz. Golden Italian Dressing
- 1 oz. Crispy Chickpeas
- 1 oz. Sliced Banana Peppers
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) DOLLAvO8
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Calories310
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Carbohydrates23g
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Net Carbs15g
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Fat26g
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Protein13g
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Sodium1010mg
Recipe Steps
You Will Need
- 1 Mixing Bowl
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using tuna, pat dry and season with a pinch of salt and pepper. Place a medium non-stick pan over medium-high heat and add 1 tsp. olive oil. Add tuna to hot pan and cook until until tuna reaches a minimum internal temperature of 145 degrees, 4-5 minutes per side. Tuna is often enjoyed medium-rare (pink in the middle). For medium-rare, cook 1-2 minutes per side. Consuming raw or undercooked tuna may increase your risk for food-borne illness. Add to salad as desired.
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If using shrimp, pat dry and season with a pinch of salt and pepper. Heat 1 tsp. olive oil in a large non-stick pan over medium-high heat. Cook shrimp until opaque and shrimp reaches minimum internal temperature, 2-3 minutes per side. Add to salad as desired.
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If using diced chicken, pat dry and season with a pinch of salt and pepper. Place a medium non-stick pan over medium heat and add 1 tsp. olive oil. Cook, stirring occasionally, until chicken reaches minimum internal temperature, 5-7 minutes per side. Add to salad as desired.
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If using filet, pat dry and season both sides with a pinch of salt and pepper. Place a medium non-stick pan over medium-high heat. Add 2 tsp. olive oil and cook until steaks reach minimum internal temperature, 4-6 minutes per side. Add to salad as desired.
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1 Make the Salad
Thoroughly rinse any fresh produce and pat dry. In a mixing bowl, combine guacamole and dressing until smooth. Add spinach, tomatoes, and banana peppers (to taste). Toss or gently stir to combine. Top with chickpeas and feta (crumbling with your hands, if needed). Bon appétit!
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