Less Than 30 Minute Meals

• 

  Grown-Up Chicken Nuggets and Spaghetti Alfredo

  with Parmesan

  20-30 min

  • Over 30g protein
• 

  Premium

  Black Pepper Steak Strips

  with garlic sesame sauce and rice

  20-30 min

  • Over 30g protein

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  Black Pepper Steak Strips

  • Steak Strips
  • Diced Boneless Skinless Chicken Breasts
  • Shrimp

  Close to go back to meal
• 

  Premium

  Shrimp Carbonara Fettuccine

  with peas and bacon

  15-20 min

  • Under %{max_calories} calories
    Over 30g protein
  • Mediterranean

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  Shrimp Carbonara Fettuccine

  • Shrimp
  • Shrimp
  • Diced Boneless Skinless Chicken Breasts

  Close to go back to meal
• 

  Premium

  Apricot-Glazed Chicken

  with savory garlic vegetable medley

  20-30 min

  • Under %{max_calories} calories
    Under 35g carbs
    Over 30g protein
  • Gluten-Smart

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  Apricot-Glazed Chicken

  • Boneless Skinless Chicken Breasts
  • Antibiotic Free Boneless Skinless Chicken Breast
  • Salmon Fillets
  • Filets Mignon
  • Mahi-Mahi Fillets

  Close to go back to meal
• 

  

  Premium

  White Cheddar Fondue Sirloin

  with air-fried bacon broccoli

  20-30 min

  • Under %{max_calories} calories
    Under 35g carbs
    Over 30g protein
  • Keto-Friendly
  • Gluten-Smart

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  White Cheddar Fondue Sirloin

  • Sirloin Steak
  • Antibiotic Free Boneless Skinless Chicken Breast
  • Filets Mignon

  Close to go back to meal
• 

  Premium

  Buttery Mushroom Risotto

  with olive oil ciabatta toast

  20-30 min

  • Vegetarian
  • Mediterranean

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  Buttery Mushroom Risotto

  • No Protein
  • Boneless Skinless Chicken Breasts
  • Antibiotic Free Boneless Skinless Chicken Breast
  • Salmon Fillets
  • Filets Mignon

  Close to go back to meal
• 

  Sheet Pan Red Pepper and Almond-Crusted Chicken

  with buttery feta potatoes

  20-30 min

  • Over 30g protein
  • Gluten-Smart

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  Sheet Pan Red Pepper and Almond-Crusted Chicken

  • Boneless Skinless Chicken Cutlet
  • Antibiotic Free Boneless Skinless Chicken Breast

  Close to go back to meal
• 

  Sheet Pan Lemon Garlic Trout

  with dill potatoes and green beans

  20-30 min

  • Under %{max_calories} calories
    Under 35g carbs
    Pescatarian
    Over 30g protein
  • Gluten-Smart
  • Mediterranean

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  Sheet Pan Lemon Garlic Trout

  • Steelhead Trout Filets
  • Antibiotic Free Boneless Skinless Chicken Breast
  • Salmon Fillets

  Close to go back to meal
• 

  Sheet Pan Chimichurri Pork Meatballs

  with feta, roasted vegetables, and tzatziki

  20-30 min

  • Under %{max_calories} calories
    Under 35g carbs
    Over 30g protein

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  Sheet Pan Chimichurri Pork Meatballs

  • Ground Pork
  • Ground Turkey
  • Impossible Burger

  Close to go back to meal
• 

  

  Pork Chop and Lemony Garlic Butter

  with asparagus and onions

  15-20 min

  • Under %{max_calories} calories
    Under 35g carbs
    Over 30g protein
  • Gluten-Smart

  View Customize It Options

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  Pork Chop and Lemony Garlic Butter

  • Antibiotic Free Boneless Skinless Chicken Breast
  • Filets Mignon
  • Boneless Skinless Chicken Breasts
  • Boneless Pork Chops
  • Salmon Fillets

  Close to go back to meal
• 

  Chipotle BBQ Pork Tacos

  with ranch slaw

  15-20 min

  • Over 30g protein

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  Chipotle BBQ Pork Tacos

  • Sliced Pork
  • Steak Strips
  • Diced Boneless Skinless Chicken Breasts
  • Shrimp
  • Impossible Burger

  Close to go back to meal
• 

  One-Pan Beef Cheeseburger-Style Salad

  with bacon

  15-20 min

  • Under %{max_calories} calories
    Under 35g carbs
    Over 30g protein
  • Keto-Friendly
  • Gluten-Smart

  View Customize It Options

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  One-Pan Beef Cheeseburger-Style Salad

  • Ground Beef
  • Diced Boneless Skinless Chicken Breasts
  • Ground Turkey
  • Impossible Burger

  Close to go back to meal
• 

  BLT-Inspired Chicken

  with buttermilk-dill broccoli

  15-20 min

  • Under %{max_calories} calories
    Under 35g carbs
    Over 30g protein
  • Keto-Friendly
  • Gluten-Smart

  View Customize It Options

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  BLT-Inspired Chicken

  • Boneless Skinless Chicken Cutlet
  • Antibiotic Free Boneless Skinless Chicken Breast
  • Salmon Fillets
  • Filets Mignon
  • Mahi-Mahi Fillets

  Close to go back to meal
• 

  Tex-Mex-Style Vegetable Quesadilla

  with green onions and crema

  15-20 min

  • Under %{max_calories} calories
    Vegetarian

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  Tex-Mex-Style Vegetable Quesadilla

  • Diced Boneless Skinless Chicken Breasts
  • Ground Beef
  • No Protein
  • Shrimp
  • Impossible Burger

  Close to go back to meal
• 

  Pistachio Pesto Pasta

  with garlicky vegetables

  15-20 min

  • Under %{max_calories} calories
    Vegetarian

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  Pistachio Pesto Pasta

  • No Protein
  • Boneless Skinless Chicken Breasts
  • Antibiotic Free Boneless Skinless Chicken Breast
  • Salmon Fillets
  • Filets Mignon

  Close to go back to meal
• 

  Premium

  Shrimp Penne with Mustard Cream Sauce

  and spinach

  20-30 min

  • Under %{max_calories} calories
    Pescatarian
• 

  Salsa Chicken Enchiladas

  with sour cream and crispy jalapeños

  15-20 min

  • Over 30g protein
• 

  Hawaiian-Style Pulled Pork Sloppy Joe

  with citrus and red cabbage slaw

  15-20 min

  • Over 30g protein
• 

  Family

  Tzatziki Beef Meatballs

  with feta rice and pepper pilaf

  20-30 min

  • Under %{max_calories} calories
    Under 35g carbs
• 

  Sunday Sauce Meatballs

  with farro, green beans, and Parmesan

  <5 min

  • Fiber Rich
    Over 30g protein
• 

  Italian Sausage Pasta

  with peas and Parmesan

  <5 min

  • Fiber Rich
    Over 30g protein
• 

  Moroccan-Style Spicy Meatball and Brown Rice Bowl

  with peas and Parmesan

  <5 min

  • Fiber Rich
    Over 30g protein
• 

  Southwest Enchilada Pork Bowl

  with rice and guacamole

  <5 min

  • Fiber Rich
    Over 30g protein
• 

  Breakfast

  Berries and Cream Waffle Sandwich

  with cream cheese, strawberries, and raspberries

  5-10 min
• 

  Breakfast

  Double Dark Chocolate Muffin Cup

  with unsweetened chocolate and cocoa butter

  5-10 min
• 

  Breakfast

  Quiche Lorraine

  with uncured bacon, ham, Swiss cheese, and onions

  5-10 min
• 

  Bread

  Roasted Garlic Artisan Batard

  simply bake and eat

  10-15 min
• 

  Beverages

  Strawberry Banana Smoothie

  blend of 4 juices partially from concentrate

  5-10 min

  • Vegetarian
• 

  Beverages

  Peppermint Mocha Latte

  rich and creamy, 2 cans included

  5-10 min

  • Vegetarian
• 

  Breakfast

  Huevos Rancheros Frittatas

  simply heat and eat

  5-10 min
• 

  Snack

  Dark Chocolate Bananas

  with hyper-dried bananas

  5-10 min
• 

  Snack

  Pizza Empanadas

  with squash, mozzarella, and ricotta

  10-20 min
• 

  Snack

  Crispy Veggie Spring Rolls

  simply heat and eat

  15-20 min
• 

  Snack

  Green Chile Chicken Tamales

  chicken simmered in fire-roasted hatch green chiles, wrapped in white corn masa

  5-10 min
• 

  Soup

  Broccoli Cheddar Soup

  simply heat and eat

  5-10 min
• 

  Mac & Cheese

  Macaroni & Cheese with Bacon

  simply heat and eat

  5-10 min
• 

  Salad

  Everything Chopped Salad

  with everything seasoned ranch dressing

  5-10 min
• 

  Pizza

  Buffalo-Style Chicken Flatbread

  simply bake and eat

  10-15 min
• 

  Dessert

  Celebration Sprinkle Cookie Skillet

  ready-to-bake

  20-30 min
• 

  Dessert

  Chocolate Peppermint Crunch Cookie Dough Cup

  with ready-to-eat chocolate peppermint cookie dough

  5-15 min
• 

  Dessert

  Chocolate Peppermint Cupcakes Baking Kit

  add-your-own egg, butter, and milk

  20-30 min
• 

  Snack

  Steak and Cheese Crunch Rolls

  crispy rolls packed with sliced beef, cheeses, vegetables, and spices

  15-20 min
• 

  Dessert

  Cocoa Loco Cookies

  triple chocolate soft baked cookies

  5-10 min
• 

  Peppermint Mocha Latte & Chocolate Peppermint Crunch Cookie Dough Cup

  seasonal duo

  20-30 min
• 

  Crispy Vegetable Spring Rolls & Green Chile Chicken Tamales

  appetizer duo

  10-20 min
• 

  Everything Chopped Salad & Chicken

  with 2 ready-to-cook chicken breasts

  10-15 min
• 

  Everything Chopped Salad & Buffalo-Style Chicken Flatbread

  simply bake and eat

  10-15 min
• 

  Everything Chopped Salad & Roasted Garlic Artisan Batard

  simply bake and eat

  10-15 min
• 

  Everything Chopped Salad & Broccoli Cheddar Soup

  simply heat and eat

  10-20 min
• 

  Chocolate Peppermint Crunch Cookie Dough Cup & Chocolate Peppermint Cupcakes Baking Kit

  dessert duo

  20-30 min
• 

  Protein

  Boneless Skinless Chicken Breasts

  a la carte protein

  10-15 min
• 

  Protein

  Filets Mignon

  a la carte protein

  10-15 min
• 

  Protein

  Ground Beef

  a la carte protein

  10-15 min
• 

  Protein

  Skin-On Salmon Fillets

  a la carte protein

  10-15 min
• 

  Protein

  Steak Strips

  a la carte protein

  5-10 min
• 

  Protein Pack

  Classic Protein Pack

  includes 10 chicken breasts and 60 oz. ground beef

  10-20 min
• 

  Protein Pack

  Essential Protein Pack

  includes 12 chicken breasts and 60 oz. ground turkey

  10-20 min
• 

  Protein Pack

  Premium Protein Pack

  includes 4 sirloin steaks, 6 salmon fillets, and 6 chicken breasts

  10-20 min

More Available Options

• 

  Culinary Collection

  Smoky Peppercorn Beef Cheddar Burger

  with sautéed onions and buttermilk-dill fries

  25-35 min

  • Over 30g protein

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  Smoky Peppercorn Beef Cheddar Burger

  • Ground Beef
  • Ground Turkey
  • Impossible Burger

  Close to go back to meal
• 

  

  Culinary Collection

  Spinach Artichoke-Stuffed Chicken

  with green beans amandine

  30-40 min

  • Under %{max_calories} calories
    Under 35g carbs
    Over 30g protein
  • Gluten-Smart
  • Mediterranean

  View Customize It Options

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  Spinach Artichoke-Stuffed Chicken

  • Boneless Skinless Chicken Breasts
  • Antibiotic Free Boneless Skinless Chicken Breast

  Close to go back to meal
• 

  Culinary Collection

  Fiesta Sirloin and Spicy Jalapeño Relish

  with cauliflower and pepper elotes

  25-35 min

  • Under %{max_calories} calories
    Under 35g carbs
    Over 30g protein
  • Keto-Friendly
  • Gluten-Smart

  View Customize It Options

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  Fiesta Sirloin and Spicy Jalapeño Relish

  • Salmon Fillets
  • Filets Mignon
  • Sirloin Steaks
  • Antibiotic Free Boneless Skinless Chicken Breast
  • Mahi-Mahi Fillets

  Close to go back to meal
• 

  Sliced Steak Strip Sandwich with Horseradish Cream

  and pot roast potatoes

  30-40 min

  • Over 30g protein
• 

  

  Buttermilk Chicken Schnitzel

  with cucumber-dill sauce and zucchini

  25-35 min

  • Under %{max_calories} calories
    Under 35g carbs
    Over 30g protein
  • Mediterranean

  View Customize It Options

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  Buttermilk Chicken Schnitzel

  • Boneless Skinless Chicken Breasts
  • Antibiotic Free Boneless Skinless Chicken Breast

  Close to go back to meal
• 

  Honey-Garlic Shrimp Rice Bowl

  with plantains and corn salsa

  30-40 min

  • Pescatarian
  • Gluten-Smart

  View Customize It Options

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  Honey-Garlic Shrimp Rice Bowl

  • Shrimp
  • Double Portion- Shrimp
  • Diced Boneless Skinless Chicken Breasts

  Close to go back to meal
• 

  Rockefeller Salmon Cakes

  with bacon potato hash

  40-50 min

  • Under 35g carbs
    Over 30g protein
• 

  

  Greek-Style Turkey Stuffed Peppers

  with tzatziki

  25-35 min

  • Under %{max_calories} calories
    Under 35g carbs
    Over 30g protein
  • Gluten-Smart

  View Customize It Options

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  Greek-Style Turkey Stuffed Peppers

  • Ground Beef
  • Diced Boneless Skinless Chicken Breasts
  • Impossible Burger
  • Ground Turkey

  Close to go back to meal
• 

  Southwestern-Style Beef Taco Soup

  with cheddar and tortilla strips

  25-35 min

  • Under %{max_calories} calories
    Under 35g carbs
    Over 30g protein
  • Keto-Friendly
  • Gluten-Smart

  View Customize It Options

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  Southwestern-Style Beef Taco Soup

  • Ground Beef
  • Ground Turkey
  • Impossible Burger

  Close to go back to meal
• 

  Parmesan-Crusted Turkey Meatloaf

  with buttery green beans amandine

  35-45 min

  • Under %{max_calories} calories
    Under 35g carbs
    Over 30g protein
  • Keto-Friendly

  View Customize It Options

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  Parmesan-Crusted Turkey Meatloaf

  • Ground Turkey
  • Ground Beef
  • Impossible Burger

  Close to go back to meal
• 

  Spicy Kung Pao Tofu

  with peanuts and broccoli

  25-35 min

  • Over 30g protein
    Vegetarian
• 

  Potato and Butternut Squash Chowder

  with cheesy bread

  30-40 min

  • Under %{max_calories} calories
    Vegetarian

  View Customize It Options

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  Potato and Butternut Squash Chowder

  • No Protein
  • Boneless Skinless Chicken Breasts
  • Antibiotic Free Boneless Skinless Chicken Breast
  • Salmon Fillets
  • Filets Mignon

  Close to go back to meal
• 

  Cream of Broccoli Rigatoni

  with garlic bread croutons

  35-45 min

  • Vegetarian

  View Customize It Options

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  Cream of Broccoli Rigatoni

  • No Protein
  • Boneless Skinless Chicken Breasts
  • Antibiotic Free Boneless Skinless Chicken Breast
  • Salmon Fillets
  • Filets Mignon

  Close to go back to meal
• 

  Family

  One-Pot Pesto & Sausage Rigatoni

  with crispy onions and Parmesan

  25-35 min

  • Over 30g protein
• 

  Premium

  Cherry-Dijon Pork Medallions

  with green beans and mashed potatoes

  25-35 min

  • Under %{max_calories} calories
    Over 30g protein
  • Gluten-Smart
• 

  Premium

  Herbed Maple Salmon

  with sun-dried tomato green beans

  40-50 min

  • Under %{max_calories} calories
    Under 35g carbs
    Pescatarian
    Over 30g protein
  • Gluten-Smart
  • Mediterranean
• 

  Premium

  Tuscan-Style Chicken

  with fire roasted tomato ziti

  40-50 min

  • Under %{max_calories} calories
    Over 30g protein
• 

  Creamy White Cheddar Rice with Shrimp

  and spinach

  30-40 min

  • Under %{max_calories} calories
    Pescatarian
  • Gluten-Smart
• 

  

  Tangy BBQ Chicken

  with cheesy broccoli

  30-40 min

  • Under %{max_calories} calories
    Under 35g carbs
    Over 30g protein
  • Gluten-Smart
• 

  Cheesy Taco Beef Meatloaf

  with black beans, corn, and rice

  30-40 min

  • Over 30g protein