Express
Bacon-Dijon Pork Medallions
with cheesy broccoli and potatoes
Prep & Cook Time: 20-30 min.
Spice Level: Not Spicy
Cook Within: 4 days

Contains: Milk
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Under %{max_calories} caloriesUnder 35g net carbsOver 30g protein
- Gluten-Smart

Chef
Jimmy Shay
Stressed about getting dinner on the table in a timely manner? Sick of hearing, “How much longer until dinner is ready?” Well, you’re in luck! Our Express meals have been tested by our culinary team to ensure prep and cook time are nothing to worry about. Enjoy a wide variety of delicious and healthy meals that are quick-cooking to save you time in the kitchen. Time is less with Express.
In Your Box (serves 4)
- 24 oz. Pork Tenderloin Medallions
- 16 oz. Yukon Potatoes
- 8 oz. Broccoli Florets
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- 1½ oz. Bacon Bits
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- ½ oz. Dijon Mustard
- 2 tsp. Garlic Pepper
- 1 tsp. Onion Salt
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories560
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Carbohydrates27g
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Net Carbs24g
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Fat29g
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Protein48g
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Sodium1230mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- 1 Microwave-Safe Bowl
- 2 Large Non-Stick Pans
- 1 Microwave
- 1 Plate
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using antibiotic free chicken, pat dry. Cook until chicken reaches minimum internal temperature, 5-7 minutes per side.
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If using top round steak, pat dry. Cook until steak reaches desired doneness, or 3-5 minutes per side for medium/medium-well. Rest, 3 minutes. Steak thickness can vary; if you receive a thinner steak, we recommend checking for doneness sooner.
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If using salmon, pat dry. Add salmon, skin-side up first, and cook until salmon reaches minimum internal temperature, 3-4 minutes per side.
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1 Start the Potatoes
Cut potatoes into 1" dice.
Place potatoes in a microwave-safe bowl and cover with a damp paper towel.Microwave covered until tender, 5-7 minutes.Carefully remove from microwave.While potatoes microwave, continue recipe. -
2 Cook the Vegetables
Cut broccoli into bite-sized pieces.
Place a large non-stick pan over medium heat and add 1 Tbsp. olive oil. Add microwaved potatoes to hot pan and stir occasionally until starting to brown, 4-6 minutes.Add broccoli and onion salt. Cover and stir occasionally until vegetables are tender and browned, 4-6 minutes.Stir in butter until melted and combined.Remove from burner. Top with shredded cheese, cover, and let melt.While vegetables cooks, continue recipe. -
3 Cook the Pork
Pat pork medallions dry and season all over with a pinch of salt and garlic pepper. If you receive a whole pork tenderloin, pat dry and, on a separate cutting board, slice into medallions, 3/4"-thick.
Place another large non-stick pan over medium heat and add 2 tsp. olive oil.Add pork to hot pan and cook until browned and pork reaches a minimum internal temperature of 145 degrees, 3-5 minutes per side.Medallion thickness can vary; if you receive a thinner medallion, we recommend checking for doneness sooner.Remove from burner. Transfer pork to a plate. Rest, 3 minutes.Wipe pan clean and reserve. -
4 Make Mustard Sauce and Finish Dish
Return pan used to cook pork to medium-low heat.
Add bacon to hot, dry pan. Stir often until browned and crispy, 2-3 minutes.Stir in 1/3 cup water, mustard, and softened cream cheese. Bring to a simmer.Once simmering, stir occasionally until combined and slightly thickened, 1-2 minutes.If sauce is too thick, add additional water, 1 Tbsp. at a time, until desired consistency is reached.Remove from burner.Plate dish as pictured on front of card, topping pork with mustard sauce. Bon appétit!
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