Family Meal Kit

Premium

Baked Chicken with Sweet and Spicy Corn Cakes

and green beans

Prep & Cook Time: 35-45 min.

Difficulty Level: Intermediate

Spice Level: Spicy

Cook Within: 5 days

Contains: Milk, Eggs, Wheat

All ingredients are individually packaged, but our central facility is not certified allergen-free. Furthermore, ingredient contents may vary. Please check ingredient packaging for allergens and nutrition facts. If you have serious allergies, please use your best judgment or consult a health professional to decide if our meals are safe for you!
A note about serious food allergies
  • Calorie-Conscious
  • Protein-Packed

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In Your Box (serves 4)

  • 24 oz. Boneless Skinless Chicken Breasts
  • 12 oz. Corn Muffin Mix
  • 12 oz. Green Beans
  • 3 oz. BBQ Sauce
  • 1 Jalapeno Pepper
  • 1 oz. Cherry Preserves
  • 1 oz. Shredded Cheddar Cheese
  • 1 oz. Crispy Fried Onions
  • 0.88 oz. Mayonnaise
Contains: FD&C Yellow No. 5, FD&C Yellow No. 6, and Sulfites
Food intolerance information

Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.

  • Nutrition (per serving)

  • Calories
    630
  • Carbohydrates
    79g
  • Net Carbs
    75g
  • Fat
    23g
  • Protein
    42g
  • Sodium
    1510mg

Recipe Steps

You Will Need

  • Olive Oil
  • Salt
  • Pepper
  • Cooking Spray
  • 1 Baking Sheet
  • 1 Mixing Bowl
  • 1 Large Non-Stick Pan
  • 1 Microwave-Safe Bowl
  • 1 Microwave
  • 1 Plate

Before You Cook

Cooking Guidelines

To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:

  • Steak and Pork 145° F (rest cooked meat, 3 minutes) |
  • Seafood 145° F |
  • Chicken 165° F |
  • Ground Beef 160° F |
  • Ground Turkey 165° F |
  • Ground Pork 160° F

Customize It Instructions

  • If using antibiotic free chicken breasts, follow same instructions.

  1. 1

    Prepare Green Beans and Make Corn Cake Batter

    Trim ends off green beans, if necessary.

    Stem jalapeño, halve, remove ribs and seeds, and mince. Wash hands and cutting board after working with jalapeño.

    In a mixing bowl, combine corn muffin mix, jalapeños (use less if spice-averse), and 1 cup water until a thick batter forms. If too thick, add additional water, 1 tsp. at a time, until desired consistency is reached. Set aside. Kids not a fan of extra heat? Feel free to skip/reduce the jalapeños.

  2. 2

    Assemble the Chicken and Green Beans

    Pat chicken dry and season both sides with 1/4 tsp. salt and 1/4 tsp. pepper.

    Place chicken on one side of prepared baking sheet. Top evenly with mayonnaise, then crispy onions, pressing gently to adhere.

    Add green beans to empty side of baking sheet and toss with 2 tsp. olive oil, 1/4 tsp. salt, and 1/4 tsp. pepper. Spread into a single layer on their side.

  3. 3

    Roast the Green Beans and Chicken

    Roast in hot oven until green beans are tender and chicken reaches a minimum internal temperature of 165 degrees, 20-25 minutes.

    Carefully remove from oven.

    While green beans and chicken roast, continue recipe.

  4. 4

    Cook the Corn Cakes

    Place a large non-stick pan over medium heat and add 2 Tbsp. olive oil.

    Working in batches, add four separate 1/4 cup scoops of corn muffin batter to hot pan. Cook undisturbed until bubbles form on surface and bottom is lightly browned, 2-3 minutes.

    Gently flip and cook undisturbed until cooked through and lightly browned, 2-3 minutes.

    Remove from burner. Transfer to a plate and loosely tent with foil to keep warm.

    Replenish oil, if necessary. Repeat with remaining batter. You should have 8 cakes total.

  5. 5

    Make Sauce and Finish Dish

    Combine cherry preserves, BBQ sauce, and 1 Tbsp. water in a microwave-safe bowl. Cover with a damp paper towel.

    Microwave covered until warm, 30-60 seconds.

    Carefully remove from microwave.

    Plate dish as pictured on front of card, topping cakes with cherry BBQ sauce and garnishing green beans with cheese. Slice chicken, if desired. Bon appétit!

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