Express
Premium
Black Pepper Salmon
with broccoli and miso butter rice
Prep & Cook Time: 20-30 min.
Spice Level: Mild
Cook Within: 3 days
Contains: Fish (Salmon), Milk, Wheat, Sesame, Soy
- Calorie-Conscious
- Protein-Packed
Chef
Hannah Fenton
Stressed about getting dinner on the table in a timely manner? Sick of hearing, “How much longer until dinner is ready?” Well, you’re in luck! Our Express meals have been tested by our culinary team to ensure prep and cook time are nothing to worry about. Enjoy a wide variety of delicious and healthy meals that are quick-cooking to save you time in the kitchen. Time is less with Express.
In Your Box (serves 4)
- 18 oz. Salmon
- 16 oz. Cooked White Rice
- 12 oz. Broccoli Florets
- 3⅗ fl. oz. Black Pepper Sauce
- 0.9 oz. Butter
- 2 Green Onions
- ½ oz. Brown Sugar
- 2 tsp. Miso Sauce Concentrate
- 2 tsp. Multicolor Sesame Seeds
- ½ tsp. Garlic Salt
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories610
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Carbohydrates45g
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Net Carbs41g
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Fat33g
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Protein33g
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Sodium1240mg
Recipe Steps
You Will Need
- Pepper
- Olive Oil
- Salt
- 1 Mixing Bowl
- 1 Microwave-Safe Bowl
- 2 Large Non-Stick Pans
- 1 Microwave
- 1 Whisk
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using antibiotic free chicken, pat dry. Cook until chicken reaches minimum internal temperature, 5-7 minutes per side.
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1 Prepare Ingredients and Make Sauce
Cut broccoli into evenly-sized pieces.
Trim and thinly slice green onions, keeping white and green portions separate.In a mixing bowl, whisk or vigorously stir black pepper sauce (to taste), 1/4 cup water, and half the brown sugar (reserve remaining for salmon). Stir in white portions of green onions. Kids not a fan of extra heat? Feel free to reduce the black pepper sauce.Pat salmon dry and season flesh side with 1/4 tsp. salt, remaining brown sugar, and 1/4 tsp. pepper. -
2 Cook the Broccoli
Place a large non-stick pan over medium heat and add 1 Tbsp. olive oil.
Add broccoli, garlic salt, and 1/3 cup water to hot pan.Cover and cook until water is almost completely evaporated, 4-6 minutes.Uncover and stir occasionally until tender, 2-3 minutes.If pan becomes dry, add water, 1 Tbsp. at a time, as needed.Remove from burner.While broccoli cooks, continue recipe. -
3 Cook the Salmon
Place another large non-stick pan over medium heat and add 2 tsp. olive oil.
Add salmon, skin side up, to hot pan and sear until golden brown and salmon reaches a minimum internal temperature of 145 degrees, 3-4 minutes per side.Remove from burner and carefully wipe or spoon out any excess oil. Pan will be hot! Use caution. Return to burner and pour sauce (to taste) over fish. Carefully flip salmon until coated and sauce has slightly thickened, 30-60 seconds.Remove from burner. -
4 Cook Rice and Finish Dish
Carefully massage rice in bag to break up any clumps. Remove rice from packaging. Place rice in a microwave-safe bowl. Microwave uncovered until heated through, 3-4 minutes.
Carefully remove from microwave. Rest, 2 minutes.Add miso base, butter, and 1/4 tsp. salt. Stir to combine.Plate dish as pictured on front of card, topping salmon with green portions of green onions and sesame seeds. Bon appétit!
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