Express
Blackened Honey Mustard Pork Chop
with corn muffins and carrots
Prep & Cook Time: 20-30 min.
Spice Level: Not Spicy
Cook Within: 4 days

Contains: Milk, Wheat
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Under %{max_calories} caloriesOver 30g protein

Chef
Rachel Post
Stressed about getting dinner on the table in a timely manner? Sick of hearing, “How much longer until dinner is ready?” Well, you’re in luck! Our Express meals have been tested by our culinary team to ensure prep and cook time are nothing to worry about. Enjoy a wide variety of delicious and healthy meals that are quick-cooking to save you time in the kitchen. Time is less with Express.
In Your Box (serves 4)
- 24 oz. Boneless Pork Chops
- 16 oz. Carrot
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- 1 fl. oz. Honey
- ¾ oz. Dijon Mustard
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- 2 Green Onions
- 2 tsp. Blackening Seasoning
- 1 tsp. Onion Salt
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories570
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Carbohydrates52g
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Net Carbs48g
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Fat25g
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Protein44g
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Sodium1340mg
Recipe Steps
You Will Need
- Olive Oil
- Pepper
- Cooking Spray
- 1 Mixing Bowl
- 2 Large Non-Stick Pans
- 1 Microwave-Safe Bowl
- 1 Muffin Tin
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using chicken cutlets, pat dry. Cook until chicken reaches minimum internal temperature, 3-5 minutes per side. Cutlet thickness can vary; if you receive a thinner cutlet, we recommend checking for doneness sooner.
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If using salmon, pat dry. Add salmon, skin-side up first, and cook until salmon reaches minimum internal temperature, 4-6 minutes per side.
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1 Make the Corn Muffins
Trim and thinly slice green onions, keeping white and green portions separate.
In a mixing bowl, thoroughly combine corn muffin mix, 1 cup water, half the green portions of green onions (reserve remaining for garnish), and half the cheese (reserve remaining for topping).Divide batter evenly into four cups of prepared muffin tin. Top with remaining cheese.Bake on middle rack in hot oven until muffin tops are lightly browned and start to crack, 14-17 minutes. Carefully remove from oven.While muffins bake, continue recipe. -
2 Prepare the Ingredients
Peel, trim, and cut carrot into 1/4" half-moons on an angle.
Pat pork chops dry and season both sides with blackening seasoning.In a microwave-safe bowl, combine half the honey (reserve remaining for carrots) and mustard. Cover with a damp paper towel. Microwave until hot, 30-60 seconds.Remove from microwave. Stir in butter until melted. Set aside. -
3 Cook the Carrots
Place a large non-stick pan over medium-high heat and add 2 tsp. olive oil.
Add carrots and white portions of green onions to hot pan and stir occasionally, 1 minute.Add 1/4 cup water, onion salt, and a pinch of pepper. Reduce heat to medium and cover. Stir occasionally until tender, 6-8 minutes.Uncover and add remaining honey. Stir occasionally until coated, 1-2 minutes.Remove from burner.While carrots cook, continue recipe. -
4 Cook Pork Chops and Finish Dish
Place another large non-stick pan over medium heat and add 2 tsp. olive oil.
Add pork chops to hot pan and cook until browned and chops reach a minimum internal temperature of 145 degrees, 3-5 minutes per side. Pork thickness can vary; if you receive a thinner chop, we recommend checking for doneness sooner. Remove from burner. Rest, 3 minutes.Plate dish as pictured on front of card, topping pork chop with sauce and garnishing carrots with remaining green portions of green onions. Bon appétit!
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