Oven-Ready
Brown Sugar-Glazed Chicken Cutlet
with sesame broccoli
Prep & Cook Time: 45-55 min.
Spice Level: Medium
Cook Within: 5 days

Contains: Eggs, Wheat, Sesame, Soy
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Under %{max_calories} caloriesUnder 35g net carbsOver 30g protein

Chef
Jimmy Shay
Still want the great flavors and delicious dinners you've come to expect from Home Chef, but a fraction of the time and barely any work? These oven-ready offerings were made with you in mind. Just follow the assembly instructions, pop it in the oven, and voila! It's like you worked over a hot stove for hours (we'll keep your secret.)
In Your Box (serves 4)
- 20 oz. Boneless Skinless Chicken Cutlet
- 12 oz. Broccoli Florets
- 6 oz. Mixed Diced Peppers
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- 0.46 oz. Brown Sugar
- 4 tsp. Asian Garlic, Ginger & Chile Seasoning
- 1 tsp. Cornstarch
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Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories370
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Carbohydrates19g
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Net Carbs15g
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Fat19g
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Protein32g
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Sodium1620mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 1 Mixing Bowl
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Start the Vegetables
Turn oven on to 425 degrees. Let preheat, at least 10 minutes. Remove all produce from any packaging or constraints, then thoroughly rinse and pat dry.
Break broccoli into bite-sized pieces.Divide broccoli, 4 tsp. olive oil, diced peppers, half the Asian garlic, ginger, and chile seasoning (to taste; reserve remaining for chicken), 1/4 tsp. salt, and a pinch of pepper between both provided trays. Stir each tray to combine.Bake uncovered in hot oven, 10 minutes.While vegetables bake, continue recipe. -
2 Add the Chicken
Pat chicken breasts dry and season both sides with 1/4 tsp. salt, a pinch of pepper, and remaining Asian garlic ginger & chile seasoning (use less if spice-averse).
In a mixing bowl, combine stir fry sauce, a pinch of salt, brown sugar, and cornstarch.After 10 minutes, carefully remove both trays from oven. Transfer vegetables to one tray. Tray will be hot! Use a utensil.Place chicken in now-empty tray. Top evenly with sauce mixture. -
3 Bake the Meal
Bake both trays uncovered in hot oven until vegetables are tender and chicken reaches a minimum internal temperature of 165 degrees, 18-22 minutes.
Carefully remove from oven. Rest, 3 minutes.To serve, top chicken with sauce from tray and top vegetables with dressing. Garnish meal with sesame seeds. Bon appétit!
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