Express
Premium
Bruschetta Chicken
with Asiago vegetables and mashed potatoes
Prep & Cook Time: 20-30 min.
Spice Level: Not Spicy
Cook Within: 4 days
Contains: Milk
- Calorie-Conscious
- Protein-Packed
Chef
Laura Alpern
In Your Box (serves 4)
- 20 oz. Boneless Skinless Chicken Breasts
- 20 oz. Mashed Potatoes
- 8 oz. Broccoli Florets
- 5 oz. Frozen Peas
- 1 Roma Tomato
- 1 oz. Shredded Asiago Cheese
- 1 oz. Basil Pesto Butter
- ⅘ oz. Lemon Garlic Butter
- 1 tsp. Black Garlic Seasoning
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories520
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Carbohydrates36g
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Net Carbs30g
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Fat24g
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Protein39g
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Sodium1640mg
Recipe Steps
You Will Need
- Salt
- Olive Oil
- 1 Medium Non-Stick Pan
- 1 Microwave-Safe Bowl
- 1 Large Non-Stick Pan
- 1 Microwave
- 1 Plate
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using top round steaks, pat dry. Steak coloration may vary upon arrival due to packaging processes; steak quality and flavor will not be impacted. Cook until steak reaches desired doneness, or 3-5 minutes per side for medium/medium-well. Rest, 3 minutes. Steak thickness can vary; if you receive a thinner steak, we recommend checking for doneness sooner.
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1 Cook the Chicken
Pat chicken dry and season both sides with black garlic seasoning and 1/4 tsp. salt.
Place a large non-stick pan over medium heat and add 2 tsp. olive oil.Add chicken to hot pan and cook until browned and chicken reaches a minimum internal temperature of 165 degrees, 5-7 minutes per side.Remove from burner. Transfer chicken to a plate and tent with foil. Reserve pan; no need to wipe clean.While chicken cooks, continue recipe. -
2 Cook the Vegetables
Cut broccoli into bite-sized pieces.
Place a medium non-stick pan over medium heat and add 1 tsp. olive oil.Add broccoli, 1/4 cup water, and a pinch of salt to hot pan. Cover and cook until water is almost completely evaporated, 4-6 minutes.Uncover; stir in peas, 1/4 tsp. salt, and lemon garlic butter until combined, 2-3 minutes.Remove from burner. -
3 Cook the Sauce
Core and coarsely chop tomato.
Return pan used to cook chicken to medium heat and add 1 tsp. olive oil.Add tomatoes and a pinch of salt to hot pan. Stir occasionally until tomatoes are tender, 1-2 minutes.Stir in basil pesto butter and 1 Tbsp. water until combined, 1-2 minutes.Remove from burner.While sauce cooks, continue recipe. -
4 Heat Mashed Potatoes and Finish Dish
Add mashed potatoes and a pinch of salt to a microwave-safe bowl. Vigorously stir to combine.
Microwave until heated through, 2-3 minutes.Carefully remove from microwave and vigorously stir to combine.Plate dish as pictured on front of card, topping chicken with sauce. Garnish vegetables with cheese. Bon appétit!
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