Family Meal Kit

Butternut Squash and Feta Flatbread

with arugula

Prep & Cook Time: 20-30 min.

Difficulty Level: Easy

Spice Level: Not Spicy

Cook Within: 7 days

Contains: Milk, Eggs, Wheat

All ingredients are individually packaged, but our central facility is not certified allergen-free. Furthermore, ingredient contents may vary. Please check ingredient packaging for allergens and nutrition facts. If you have serious allergies, please use your best judgment or consult a health professional to decide if our meals are safe for you!
A note about serious food allergies
  • Under %{max_calories} calories

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In Your Box (serves 4)

  • Info
    4 Naan Flatbreads
  • 16 oz. Cubed Butternut Squash
  • Info
    3 oz. Cream Cheese
  • 2 oz. Baby Arugula
  • Info
    1 oz. Crumbled Feta Cheese
  • 0.28 oz. Lemon Juice
  • 2 tsp. Garlic Pepper
  • 1 tsp. Garlic Salt
Contains: Sulfites
Food intolerance information

Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.

  • Nutrition (per serving)

  • Calories
    510
  • Carbohydrates
    77g
  • Net Carbs
    72g
  • Fat
    18g
  • Protein
    16g
  • Sodium
    1680mg

Recipe Steps

You Will Need

  • Olive Oil
  • Salt
  • Pepper
  • Cooking Spray
  • 2 Baking Sheets
  • 1 Mixing Bowl

Before You Cook

Cooking Guidelines

To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:

  • Steak and Pork 145° F (rest cooked meat, 3 minutes) |
  • Seafood 145° F |
  • Chicken 165° F |
  • Ground Beef 160° F |
  • Ground Turkey 165° F |
  • Ground Pork 160° F

Customize It Instructions

  • Meatlovers! If using protein, cook in a medium non-stick pan over medium heat with 1 tsp. olive oil. 

  • If using diced chicken breasts, pat dry. Stir occasionally until chicken reaches minimum internal temperature, 5-7 minutes.

  • If using Italian sausage, remove from casing, if necessary. Break up sausage until no pink remains and sausage reaches minimum internal temperature, 4-6 minutes. 

  • Add protein to meal as desired.

  1. 1

    Roast the Butternut Squash

    Place butternut squash on one prepared baking sheet. Top with 1 tsp. olive oil, garlic salt, and a pinch of pepper. Massage oil and seasonings into butternut squash. Spread into a single layer.

    Roast in hot oven until tender, 20-25 minutes, stirring once halfway through.

    Carefully remove from oven.

    While butternut squash roasts, continue recipe.

  2. 2

    Bake the Flatbreads

    Place flatbreads on second prepared baking sheet, flat-side up.

    Bake in hot oven until lightly browned, 12-15 minutes.

    Carefully remove from oven.

    While flatbreads bake, continue recipe.

  3. 3

    Make the Creamy Feta

    In a mixing bowl, combine softened cream cheese, feta, half the lemon juice (reserve remaining for garnish), garlic pepper, 1 Tbsp. water, and a pinch of salt and pepper. Set aside.

  4. 4

    Assemble Flatbreads and Finish Dish

    Evenly spread creamy feta on each flatbread. Top with butternut squash and gently press squash with a fork.

    Plate dish as pictured on front of card, topping flatbread with arugula. Garnish with 1 tsp. olive oil and remaining lemon juice to taste. Bon appétit!

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