6-Serving Meal
Buttery Garlic Parmesan Baked Chicken Tenders
with buttermilk-dill fries
Prep & Cook Time: 50-60 min.
Spice Level: Not Spicy
Cook Within: 5 days
Contains: Milk, Eggs, Wheat
- Protein-Packed
Chef
Laura Alpern
In Your Box (serves 6)
- 6 Russet Potatoes
- 30 oz. Chicken Strips
- 4½ fl. oz. Buttermilk Ranch Dressing
- 4.02 oz. Panko Breadcrumbs
- 4 oz. Marinara Sauce
- 2 oz. Grated Parmesan Cheese
- 2 oz. Butter
- 4 tsp. Buttermilk-Dill Seasoning
- 2 tsp. Garlic and Parsley Seasoning
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories640
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Carbohydrates62g
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Net Carbs58g
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Fat26g
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Protein40g
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Sodium1550mg
Recipe Steps
You Will Need
- Cooking Spray
- Olive Oil
- Salt
- 2 Baking Sheets
- 1 Microwave-Safe Bowl
- 1 Microwave
- 1 Plate
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using antibiotic free chicken, pat dry, and cut into 1" strips. Season all over with half the garlic and parsley seasoning (reserve remaining for butter) and 1/2 tsp. salt, then follow same instructions.
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1 Roast the Fries
Cut potatoes into 1/4" fries and pat dry.
Place fries on one prepared baking sheet. Toss with 1 Tbsp. olive oil, buttermilk-dill seasoning, and 1/2 tsp. salt. Spread into an even layer.Roast in hot oven until fries are slightly browned and tender, 40-45 minutes, tossing once halfway through.Carefully remove from oven.While fries roast, continue recipe. -
2 Prepare the Chicken
Pat chicken dry. Season all over with half the garlic and parsley seasoning (reserve remaining for butter) and 1/2 tsp. salt.
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3 Bread the Chicken
Evenly spread breadcrumbs on a plate.
Transfer chicken to plate with breadcrumbs and flip until coated on both sides, pressing gently to adhere. -
4 Roast the Chicken
Evenly top second prepared baking sheet with 1 Tbsp. olive oil.
Place chicken on prepared baking sheet and spray with cooking spray.Roast in hot oven until chicken reaches a minimum internal temperature of 165 degrees, 17-22 minutes.Carefully remove from oven. -
5 Toss Chicken and Finish Dish
Place butter in a large microwave-safe bowl. Microwave uncovered until melted, 10-20 seconds.
Carefully remove from microwave. Stir in remaining garlic and parsley seasoning until combined. Add chicken and cheese to bowl with butter mixture. Toss until coated. Chicken will be hot! Use a utensil.Plate dish as pictured on front of card. Serve dressing and marinara sauce on side for dipping. Bon appétit!
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