Oven-Ready
Cajun Shrimp Bowl
with peppers and onions
Prep & Cook Time: 30-40 min.
Spice Level: Not Spicy
Cook Within: 3 days
Contains: Shellfish (Shrimp), Eggs, Wheat, Soy
- Calorie-Conscious
Chef
David Welch
Still want the great flavors and delicious dinners you've come to expect from Home Chef, but a fraction of the time and barely any work? These oven-ready offerings were made with you in mind. Just follow the assembly instructions, pop it in the oven, and voila! It's like you worked over a hot stove for hours (we'll keep your secret.)
In Your Box (serves 4)
- 16 oz. Shrimp
- 16 oz. Cooked White Rice
- 10 oz. Pepper and Onion Mix
- 4 oz. Fire Roasted Diced Tomatoes
- 2 fl. oz. Brewpub Style Mustard
- ½ oz. Brown Sugar
- 2 tsp. Blackening Seasoning
- ½ tsp. Garlic Salt
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories360
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Carbohydrates40g
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Net Carbs39g
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Fat11g
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Protein20g
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Sodium1270mg
Recipe Steps
You Will Need
- Olive Oil
- 1 Mixing Bowl
- 1 Microwave-Safe Bowl
- 1 Microwave
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Prepare the Shrimp and Vegetables
Evenly divide pepper and onion mix, 2 tsp. olive oil, and half the garlic salt (reserve remaining for shrimp) between both provided trays.
Bake uncovered in hot oven, 15 minutes.While vegetables bake, pat shrimp dry.After 15 minutes, carefully remove trays from oven. Evenly divide shrimp, 2 tsp. olive oil, and remaining garlic salt between both trays and stir to combine. Spread into an even layer. Trays will be hot! Use a utensil. -
2 Bake Meal and Add Sauce
Bake both trays uncovered in hot oven until vegetables are tender and shrimp reach a minimum internal temperature of 145 degrees, 10-12 minutes.
While meal bakes, in a mixing bowl, combine tomatoes, blackening seasoning, mustard (to taste), and brown sugar. Set aside.Carefully remove trays from oven and drain any excess liquid. Trays will be hot! Use caution.Evenly divide sauce between both trays and stir to combine. Spread into an even layer.Bake both trays again uncovered in hot oven until sauce is heated through, 3-4 minutes.Carefully remove from oven.While meal bakes, continue recipe. -
3 Heat Rice and Finish Meal
Carefully massage rice in bag to break up any clumps and remove from packaging.
Place rice in a microwave-safe bowl.Microwave uncovered until heated through, 3-4 minutes.Carefully remove from microwave. Rest, 2 minutes.Fluff rice with a fork.To serve, top rice with shrimp and vegetables. Bon appétit!
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