Express
Chase's Cheesy Turkey Quesadilla
with black beans and sour cream
Prep & Cook Time: 20-30 min.
Spice Level: Not Spicy
Cook Within: 4 days
Contains: Milk, Wheat
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Over 30g protein
Chef
Laura Alpern
Chase is on the case! The whole family, including the picky eaters, will love Chase’s Cheesy Turkey Quesadilla with black beans and sour cream.
In Your Box (serves 4)
- 16 oz. Ground Turkey
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4 Large Flour Tortillas
- 8 oz. Black Beans
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6 oz. Shredded Cheddar Cheese
- 1 Onion
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3 oz. Sour Cream
- 3 Tbsp. Tomato Puree
- 4 Green Onions
- 4 tsp. Chicken Broth Concentrate
- 1 Tbsp. Taco Seasoning
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories690
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Carbohydrates52g
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Net Carbs46g
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Fat36g
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Protein41g
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Sodium1570mg
Recipe Steps
You Will Need
- Olive Oil
- 2 Large Non-Stick Pans
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Prepare the Ingredients
Drain and rinse beans.
Trim and thinly slice green onions.Halve and peel yellow onion. Cut halves into 1/4" dice. -
2 Cook the Filling
Place a large non-stick pan over medium-high heat and add 2 tsp. olive oil. Add ground turkey and yellow onions to hot pan. Break up meat until no pink remains and turkey reaches a minimum internal temperature of 165 degrees, 7-9 minutes.
Add taco seasoning, beans, chicken base, tomato puree, and 2 Tbsp. water. Stir until combined and mixture has slightly thickened, 2-3 minutes.Remove from burner. -
3 Assemble the Quesadillas
Place tortillas on a clean work surface.
Evenly divide cheese between tortillas, placing on one half. Top cheese with filling. Fold tortillas over filling, pressing gently to adhere. -
4 Cook Quesadillas and Finish Dish
Place another large non-stick pan over medium heat and add 1 tsp. olive oil. Working in batches, add quesadillas to hot pan and cook until golden-brown, 2-4 minutes per side.
Replenish oil, if necessary. Remove from burner.Plate dish as pictured on front of card, cutting into triangles, if desired, and topping with sour cream and green onions. Bon appétit!
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