Express
"Cheese & Crackers" Pork Medallions
with honey mustard broccoli
Prep & Cook Time: 20-30 min.
Spice Level: Not Spicy
Cook Within: 4 days
Contains: Milk, Eggs, Wheat, Sesame, Soy
- Carb-Conscious
Chef
Jimmy Cababa
Stressed about getting dinner on the table in a timely manner? Sick of hearing, “How much longer until dinner is ready?” Well, you’re in luck! Our Express meals have been tested by our culinary team to ensure prep and cook time are nothing to worry about. Enjoy a wide variety of delicious and healthy meals that are quick-cooking to save you time in the kitchen. Time is less with Express.
In Your Box (serves 4)
- 24 oz. Pork Tenderloin Medallions
- 12 oz. Broccoli Florets
- 12 oz. Yukon Potatoes
- 4 oz. Cream Cheese
- 3 fl. oz. Honey Dijon Mustard Dressing
- 2 oz. Shredded Parmesan Cheese
- 8 Butter Crackers
- 4 tsp. Everything Bagel Blend
- ⅗ oz. Butter
- 1 tsp. Buttermilk-Dill Seasoning
- 1 tsp. Garlic Salt
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories640
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Carbohydrates33g
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Net Carbs29g
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Fat35g
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Protein48g
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Sodium1220mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 1 Mixing Bowl
- 1 Large Oven-Safe Non-Stick Pan
- 1 Microwave-Safe Bowl
- 1 Large Non-Stick Pan
- 1 Microwave
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using antibiotic free chicken, pat dry. Cook until chicken reaches minimum internal temperature, 5-7 minutes per side.
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If using sirloin steaks, pat dry. Cook until steak reaches desired doneness, or 4-6 minutes per side for medium/medium-well. Rest, 3 minutes. Steak thickness can vary; if you receive a thinner steak, we recommend checking for doneness sooner.
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1 Prepare the Ingredients
Cut potatoes into 1" dice.
Place potatoes in a microwave-safe bowl and cover with a damp paper towel.Microwave covered until fork-tender, 5-7 minutes.While potatoes microwave, cut broccoli into bite-sized pieces.Carefully remove potatoes from microwave. -
2 Cook the Vegetables
Place a large non-stick pan over medium heat and add 2 tsp. olive oil.
Add broccoli, half the garlic salt (reserve remaining for pork), and 2 Tbsp. water to hot pan. Cover and stir occasionally until water is almost completely evaporated, 3-5 minutes.Uncover and add potatoes, butter, and buttermilk-dill seasoning. Stir occasionally until combined and potatoes are browned, 4-6 minutes.Remove from burner.While vegetables cook, continue recipe. -
3 Start the Pork
Pat pork medallions dry. Season all over with remaining garlic salt and a pinch of salt and pepper. If you receive a whole pork tenderloin, pat dry and, on a separate cutting board, slice into medallions, 3/4"-thick.
Place a large oven-safe non-stick pan over medium heat and add 2 tsp. olive oil.Working in batches if necessary, add pork to hot pan and sear until browned, 2-3 minutes per side.Remove from burner.Pork will finish cooking in a later step. -
4 Make Topping, Finish Pork, and Finish Dish
Coarsely crush crackers.
In a mixing bowl, combine softened cream cheese and Everything Bagel seasoning.Evenly top pork with cream cheese topping, shredded cheese, then crackers, pressing gently to adhere. Pork will be hot! Use a utensil.Place pan under hot broiler and broil until cheese is melted and pork reaches a minimum internal temperature of 145 degrees, 1-2 minutes.Don't text and broil! Keep an eye on oven as pork and cheese may burn easily under broiler.Carefully remove from oven. Pan handle will be hot! Use an oven mitt. Rest, 3 minutes.Plate dish as pictured on front of card, topping vegetables with dressing (to taste). Bon appétit!
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