Oven-Ready
Oven Ready
Chicken, Broccoli, and Cheddar Casserole
with rice
Prep & Cook Time: 50-60 min.
Spice Level: Not Spicy
Cook Within: 4 days
Contains: Milk
- Protein-Packed
Chef
David Welch
In Your Box (serves 4)
- 20 oz. Diced Boneless Skinless Chicken Breasts
- 16 oz. Cooked White Rice
- 8 fl. oz. Cream Sauce Base
- 8 oz. Broccoli Florets
- 2 oz. Shredded Cheddar Cheese
- 1 oz. Cream Cheese
- 2 tsp. Savory Seasoning
- 1 tsp. Garlic Salt
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories520
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Carbohydrates35g
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Net Carbs32g
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Fat23g
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Protein38g
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Sodium1400mg
Recipe Steps
You Will Need
- Pepper
- Salt
- Olive Oil
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using Italian sausage, cook in a medium non-stick pan over medium heat with 2 tsp. olive oil. Break up until sausage reaches minimum internal temperature, 4-6 minutes.
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If using steak strips, pat dry, coarsely chop, then separate pieces. Cook in a medium non-stick pan with 2 tsp. olive oil over medium heat until steak strips reach minimum internal temperature, 4-6 minutes. Rest, 3 minutes.
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1 Start the Broccoli
Break broccoli into bite-sized pieces.
Evenly divide broccoli between both provided trays. Toss each tray with 1 tsp. olive oil and spread broccoli into an even layer.Bake both trays uncovered in hot oven, 15 minutes.Carefully remove from oven. -
2 Add Chicken and Rice and Bake Meal
Carefully massage rice in bag to break up any clumps.
Pat chicken dry.Evenly divide chicken, rice, cream base, garlic salt, cream cheese, 1/4 tsp. pepper, 1/4 tsp. salt, savory seasoning, and 4 tsp. olive oil between both trays. Stir to combine and spread into an even layer. Cover trays with foil. Trays will be hot! Use a utensil/caution.Bake both trays covered in hot oven until rice is heated through and chicken reaches a minimum internal temperature of 165 degrees, 20-25 minutes.Carefully remove from oven. -
3 Add Cheese and Finish Meal
Discard foil and stir to combine. Trays will be hot! Use a utensil.
Evenly top both trays with cheese.Bake both trays again uncovered in hot oven until cheese is melted, 2-3 minutes.Carefully remove from oven. Bon appétit!
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