Chopped & Ready
Chicken Chop Suey
with mushrooms, bell peppers, and corn
Prep & Cook Time: 15-20 min.
Spice Level: Not Spicy
Cook Within: 4 days
Contains: Wheat, Sesame, Soy
- Calorie-Conscious
- Protein-Packed
Chef
Hannah Fenton
In Your Box (serves 4)
- 20 oz. Diced Boneless Skinless Chicken Breasts
- 16 oz. Cooked White Rice
- 6 oz. Sliced Cremini Mushrooms
- 6 oz. Mixed Diced Peppers
- 4 fl. oz. Garlic Sesame Sauce
- 3 oz. Frozen Corn
- 1 oz. Yuzu Dipping Sauce
- ½ oz. Wonton Strips
- 1 Tbsp. Cornstarch
- 2 tsp. Multicolor Sesame Seeds
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories450
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Carbohydrates47g
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Net Carbs44g
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Fat13g
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Protein35g
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Sodium1520mg
Recipe Steps
You Will Need
- Pepper
- Olive Oil
- Salt
- 1 Microwave-Safe Bowl
- 1 Large Non-Stick Pan
- 1 Medium Non-Stick Pan
- 1 Mixing Bowl
- 1 Microwave
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using shrimp, pat dry. Cook until pink and shrimp reach minimum internal temperature, 2-3 minutes per side.
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1 Cook the Peppers and Corn
Place a medium non-stick pan over medium-high heat and add 2 tsp. olive oil.
Add mixed peppers and a pinch of salt to hot pan. Stir occasionally until slightly tender, 3-5 minutes.Add corn and stir often until heated through, 1-2 minutes.Remove from burner.While peppers and corn cook, continue recipe. -
2 Cook the Chicken and Mushrooms
Pat chicken dry and season all over with 1/4 tsp. salt and 1/4 tsp. pepper.
Place a large non-stick pan over medium heat and add 2 tsp. olive oil.Add chicken, mushrooms, and a pinch of salt to hot pan. Stir occasionally until mushrooms are browned and chicken reaches a minimum internal temperature of 165 degrees, 5-7 minutes. -
3 Add the Pepper-Corn Mixture and Sauce Mixture
In a mixing bowl, combine 2 Tbsp. water, cornstarch, garlic sesame sauce, and yuzu dipping sauce.
Add pepper-corn mixture and sauce mixture to hot pan with chicken and mushrooms. Stir often until combined and sauce is slightly thickened, 1-2 minutes.If pan is dry, add additional water, 1 Tbsp. at a time, as needed.Remove from burner. While chicken mixture cooks, continue recipe. -
4 Heat Rice and Finish Dish
Carefully massage rice in bag to break up any clumps and remove from packaging.
Place rice in a microwave-safe bowl.Microwave uncovered until heated through, 3-4 minutes.Carefully remove from microwave. Rest, 2 minutes.Stir in 1/4 tsp. salt until combined. Fluff rice with a fork.Plate dish as pictured on front of card, topping chicken mixture with sesame seeds. Garnish with wonton strips. Bon appétit!
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