Express
Creamy Cajun-Style Shrimp
with Parmesan penne Alfredo
Prep & Cook Time: 20-30 min.
Spice Level: Not Spicy
Cook Within: 3 days
Contains: Shellfish (Shrimp), Milk, Wheat
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Under %{max_calories} caloriesOver 30g protein
Chef
Jimmy Shay
Stressed about getting dinner on the table in a timely manner? Sick of hearing, “How much longer until dinner is ready?” Well, you’re in luck! Our Express meals have been tested by our culinary team to ensure prep and cook time are nothing to worry about. Enjoy a wide variety of delicious and healthy meals that are quick-cooking to save you time in the kitchen. Time is less with Express.
In Your Box (serves 4)
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16 oz. Cooked Penne Pasta
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16 oz. Shrimp
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4 fl. oz. Cream Sauce Base
- 6 oz. Rainbow Baby Bell Peppers
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3 oz. Shredded Parmesan Cheese
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2 oz. Cream Cheese
- 2 Green Onions
- 2 tsp. Minced Garlic and Parsley
- 2 tsp. Blackening Seasoning
- 1 tsp. Garlic Salt
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) 4qYgr03M
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Calories470
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Carbohydrates45g
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Net Carbs42g
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Fat19g
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Protein30g
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Sodium1550mg
Recipe Steps
You Will Need
- Olive Oil
- Pepper
- 1 Medium Pot
- 1 Large Non-Stick Pan
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Prepare the Ingredients
Remove stem, seeds, and ribs, and cut bell peppers into 1/4" dice.
Trim and thinly slice green onions on an angle, keeping white and green portions separate.Pat shrimp dry and season all over with blackening seasoning. -
2 Start the Pasta
Place a medium pot over medium-high heat and add 2 tsp. olive oil. Add bell peppers to hot pan and stir occasionally until tender, 6-8 minutes.
Add pasta, 3/4 cup water, cream base, cream cheese, minced garlic and parsley, a pinch of pepper, and garlic salt. Stir to combine and bring to a simmer.Once simmering, stir occasionally until pasta is coated and heated through, 2-3 minutes.If sauce is too thick, add additional water, 1 Tbsp. at a time, until desired consistency is reached.Remove from burner. Add Parmesan and stir until melted and combined.While pasta cooks, continue recipe. -
3 Cook the Shrimp
Place a large non-stick pan over medium-high heat and add 2 tsp. olive oil.
Add shrimp and white portions of green onions to hot pan. Cook until shrimp turn pink and reach a minimum internal temperature of 145 degrees, 2-3 minutes per side.Remove from burner. -
4 Finish the Dish
Plate dish as pictured on front of card, topping pasta with shrimp. Garnish with green portions of green onions. Bon appétit!
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