Express
Crispy Chicken Stir-Fry
over noodles
Prep & Cook Time: 20-30 min.
Spice Level: Medium
Cook Within: 4 days
Contains: Wheat, Sesame, Soy
- Calorie-Conscious
- Protein-Packed
Chef
Maija Barnes
Stressed about getting dinner on the table in a timely manner? Sick of hearing, “How much longer until dinner is ready?” Well, you’re in luck! Our Express meals have been tested by our culinary team to ensure prep and cook time are nothing to worry about. Enjoy a wide variety of delicious and healthy meals that are quick-cooking to save you time in the kitchen. Time is less with Express.
In Your Box (serves 4)
- 20 oz. Par Cooked Noodles
- 20 oz. Boneless Skinless Chicken Breast Cutlet
- 4 fl. oz. Sweet & Thick Soy Sauce
- 4 oz. Broccoli Florets
- 3 oz. Shredded Red Cabbage
- ½ cup Panko Breadcrumbs
- 2 Green Onions
- 4 tsp. Multicolor Sesame Seeds
- 1 tsp. Asian Garlic, Ginger & Chile Seasoning
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories730
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Carbohydrates105g
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Net Carbs100g
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Fat12g
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Protein46g
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Sodium1850mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 2 Large Non-Stick Pans
- 1 Plate
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using antibiotic free chicken, pat dry. Cook until chicken reaches minimum internal temperature, 5-7 minutes per side.
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If using salmon, pat dry. Add salmon, skin-side up first, and cook until salmon reaches minimum internal temperature, 4-6 minutes per side.
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1 Prepare the Ingredients
Cut broccoli into bite-sized pieces.
Trim and thinly slice green onions on an angle, keeping white and green portions separate.Pat chicken dry and season both sides with Asian garlic, ginger & chile seasoning (use less if spice-averse) and a pinch of salt and pepper.Combine panko and sesame seeds on a plate. Place chicken onto panko-sesame seed mixture, pressing gently to adhere to one side. -
2 Cook the Chicken
Place a large non-stick pan over medium heat and add 1 Tbsp. olive oil.
Add chicken to hot pan, panko-side down first. Working in batches if necessary, cook until browned and chicken reaches a minimum internal temperature of 165 degrees, 3-5 minutes per side.Cutlet thickness can vary; if you receive a thinner cutlet, we recommend checking for doneness sooner.Remove from burner.While chicken cooks, continue recipe. -
3 Cook the Broccoli
Place another large non-stick pan over medium heat and add 2 tsp. olive oil.
Add white portions of green onions and broccoli to hot pan. Stir occasionally until green onions soften, 1-2 minutes.Add 1/4 cup water. Cover and cook until water is almost completely evaporated, 4-6 minutes. -
4 Add Noodles and Sauce and Finish Dish
Uncover and add noodles, cabbage, and 1/4 tsp. salt to hot pan with broccoli. Stir occasionally until noodles are heated through and vegetables are tender, 3-5 minutes.
Add soy sauce and stir until coated, 1-2 minutes.Remove from burner.Plate dish as pictured on front of card, topping noodles with green portions of green onions. Bon appétit!
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