Family Meal: Hummus-Crusted Chicken

with paprika roasted vegetables

Prep & Cook Time: 35-45 min.

Cook Within: 5 days

Difficulty Level: Easy

Spice Level: Medium

Calories Conscious
Carb Conscious
A note about serious food allergies

In Your Box

  • 10 oz. Cauliflower Florets
  • 1 Red Bell Pepper
  • 5 oz. Green Beans
  • 2 Boneless Skinless Chicken Breasts
  • 1½ tsp. Paprika
  • 1½ tsp. Ground Cumin
  • ⅓ cup Hummus

Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.

  • Nutrition (per serving)

  • Calories
    356
  • Carbohydrates
    19g
  • Fat
    23g
  • Protein
    44g
  • Sodium
    272mg

Recipe Steps

You Will Need

  • Olive Oil
  • Salt
  • Pepper
  • Cooking Spray
  • 1 Baking Sheet
  • 1 Medium Oven-Safe Pan

Before You Cook

  • Step 1 - Prepare the Ingredients
    1

    Prepare the Ingredients

    Cut cauliflower florets into bite-sized pieces. Stem, seed, and cut red bell pepper into 1’’ dice. Trim ends off green beans. Rinse chicken breasts, pat dry, and season with a pinch of salt and pepper. Set aside ½ tsp. paprika and ½ tsp. cumin for garnish.

  • Step 2 - Roast the Vegetables
    2

    Roast the Vegetables

    Place cauliflower, green beans, and red bell peppers on prepared baking sheet. Drizzle with 1 Tbsp. olive oil, ½ tsp. salt, ¼ tsp. pepper, remaining cumin and paprika, then toss to evenly coat. Roast until cauliflower is tender and browned, 12-15 minutes. Remove from oven and turn on broiler. While vegetables roast, sear the chicken.

  • Step 3 - Sear the Chicken
    3

    Sear the Chicken

    Place a medium oven-safe pan over medium-high heat. Add 1 tsp. olive oil, then chicken to hot pan. Sear chicken on one side until golden brown, 3-5 minutes. Flip chicken, reduce heat to medium, and cook 5-6 minutes.

  • Step 4 - Add Hummus and Broil Chicken
    4

    Add Hummus and Broil Chicken

    Scoop half the hummus on each chicken breast and spread. Place pan under broiler until chicken is golden brown or until chicken reaches a minimum internal temperature of 165 degrees, 2-3 minutes. Rest chicken for 3 minutes.

  • Step 5 - Plate the Dish
    5

    Plate the Dish

    Scoop roasted vegetables onto plate and place chicken up against vegetables. Garnish chicken with reserved paprika and cumin.

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