Family Meal: Hummus-Crusted Chicken

with paprika roasted vegetables

Prep & Cook Time: 35-45 min.

Cook Within: 5 days

Difficulty Level: Easy

Spice Level: Medium

Calories Conscious
Carb Conscious
A note about serious food allergies

In Your Box

  • 10 oz. Cauliflower Florets
  • 1 Red Bell Pepper
  • 5 oz. Green Beans
  • 2 Boneless Skinless Chicken Breasts
  • 1½ tsp. Paprika
  • 1½ tsp. Ground Cumin
  • ⅓ cup Hummus

Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.

  • Nutrition (per serving)

  • Calories
  • Carbohydrates
  • Fat
  • Protein
  • Sodium

Recipe Steps

You Will Need

  • Olive Oil
  • Salt
  • Pepper
  • Cooking Spray
  • 1 Baking Sheet
  • 1 Medium Oven-Safe Pan

Before You Cook

  • Step 1 - Prepare the Ingredients

    Prepare the Ingredients

    Cut cauliflower florets into bite-sized pieces. Stem, seed, and cut red bell pepper into 1’’ dice. Trim ends off green beans. Rinse chicken breasts, pat dry, and season with a pinch of salt and pepper. Set aside ½ tsp. paprika and ½ tsp. cumin for garnish.

  • Step 2 - Roast the Vegetables

    Roast the Vegetables

    Place cauliflower, green beans, and red bell peppers on prepared baking sheet. Drizzle with 1 Tbsp. olive oil, ½ tsp. salt, ¼ tsp. pepper, remaining cumin and paprika, then toss to evenly coat. Roast until cauliflower is tender and browned, 12-15 minutes. Remove from oven and turn on broiler. While vegetables roast, sear the chicken.

  • Step 3 - Sear the Chicken

    Sear the Chicken

    Place a medium oven-safe pan over medium-high heat. Add 1 tsp. olive oil, then chicken to hot pan. Sear chicken on one side until golden brown, 3-5 minutes. Flip chicken, reduce heat to medium, and cook 5-6 minutes.

  • Step 4 - Add Hummus and Broil Chicken

    Add Hummus and Broil Chicken

    Scoop half the hummus on each chicken breast and spread. Place pan under broiler until chicken is golden brown or until chicken reaches a minimum internal temperature of 165 degrees, 2-3 minutes. Rest chicken for 3 minutes.

  • Step 5 - Plate the Dish

    Plate the Dish

    Scoop roasted vegetables onto plate and place chicken up against vegetables. Garnish chicken with reserved paprika and cumin.

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